Ostrich, inside leg, raw

1 serving, ( cooked from 4 oz raw ) (85 g): 94 kcal, 19 g protein, 0 g carbohydrate and 1.5 g fat.

Log 1 serving, ( cooked from 4 oz raw ) (85 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, ( cooked from 4 oz raw ) (85 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 0mg	0%
Iron 2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( cooked from 4 oz raw ) (85 g) gives you

High in Protein (38% DV), Zinc (30% DV), Selenium (56% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (181% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 19 g 85%
Carbs: 0 g 0%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 80% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 1 serving, ( cooked from 4 oz raw ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	94.3 kcal	111 kcal
Protein	19 g	22.4 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.6 g	76 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.46 g	1.72 g	2%
Saturated fat	0.51 g	0.6 g	3%
Monounsaturated fat	0.51 g	0.6 g
Polyunsaturated fat	0.323 g	0.38 g
Cholesterol	56.1 mg	66 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	1.95 mg	2.3 mg	11%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	187 mg	220 mg	15%
Potassium	272 mg	320 mg	6%
Sodium	61.2 mg	72 mg	3%
Zinc	3.29 mg	3.87 mg	30%
Copper	0.12 mg	0.141 mg	13%
Manganese	0.015 mg	0.018 mg	1%
Selenium	30.9 mcg	36.4 mcg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Thiamin (B1)	0.171 mg	0.201 mg	14%
Riboflavin (B2)	0.251 mg	0.295 mg	19%
Niacin (B3)	4.12 mg	4.85 mg	26%
Pantothenic acid (B5)	1.02 mg	1.2 mg	20%
Vitamin B6	0.447 mg	0.526 mg	26%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.33 mcg	5.1 mcg	181%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.2 g
Threonine	0.835 g	0.982 g
Isoleucine	0.904 g	1.06 g
Leucine	1.55 g	1.82 g
Lysine	1.68 g	1.98 g
Methionine	0.532 g	0.626 g
Cystine	0.196 g	0.23 g
Phenylalanine	0.785 g	0.924 g
Tyrosine	0.619 g	0.728 g
Valine	0.94 g	1.11 g
Arginine	1.3 g	1.53 g
Histidine	0.478 g	0.562 g
Alanine	1.22 g	1.44 g
Aspartic acid	1.78 g	2.09 g
Glutamic acid	2.92 g	3.43 g
Glycine	1.27 g	1.5 g
Proline	0.992 g	1.17 g
Serine	0.762 g	0.896 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.