Ostrich, outside strip, raw

1 serving, (cooked from 4 oz raw) (85 g): 102 kcal, 19.9 g protein, 0 g carbohydrate and 1.9 g fat.

Log 1 serving, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 serving, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 0mg	0%
Iron 3.1mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (cooked from 4 oz raw) (85 g) gives you

High in Protein (40% DV), Zinc (31% DV), Selenium (59% DV), Riboflavin (B2) (20% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (27% DV), Vitamin B12 (189% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 20 g 82%
Carbs: 0 g 0%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 83% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (54)

Amounts for 1 serving, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	120 kcal
Protein	19.9 g	23.4 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.4 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	2.21 g	2%
Saturated fat	0.655 g	0.771 g	3%
Monounsaturated fat	0.743 g	0.874 g
Polyunsaturated fat	0.393 g	0.462 g
Omega-3 EPA	0.007 g	0.008 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	67.2 mg	79 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	3.14 mg	3.69 mg	17%
Magnesium	19.6 mg	23 mg	5%
Phosphorus	195 mg	229 mg	16%
Potassium	283 mg	333 mg	6%
Sodium	59.5 mg	70 mg	3%
Zinc	3.42 mg	4.02 mg	31%
Copper	0.125 mg	0.147 mg	14%
Manganese	0.016 mg	0.019 mg	1%
Selenium	32.2 mcg	37.9 mcg	59%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.178 mg	0.21 mg	1%
Thiamin (B1)	0.178 mg	0.21 mg	15%
Riboflavin (B2)	0.262 mg	0.308 mg	20%
Niacin (B3)	4.3 mg	5.06 mg	27%
Pantothenic acid (B5)	1.06 mg	1.25 mg	21%
Vitamin B6	0.467 mg	0.549 mg	27%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.53 mcg	5.33 mcg	189%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.208 g
Threonine	0.871 g	1.02 g
Isoleucine	0.944 g	1.11 g
Leucine	1.61 g	1.9 g
Lysine	1.75 g	2.06 g
Methionine	0.555 g	0.653 g
Cystine	0.204 g	0.24 g
Phenylalanine	0.819 g	0.964 g
Tyrosine	0.646 g	0.76 g
Valine	0.981 g	1.15 g
Arginine	1.36 g	1.6 g
Histidine	0.499 g	0.587 g
Alanine	1.27 g	1.5 g
Aspartic acid	1.86 g	2.19 g
Glutamic acid	3.04 g	3.58 g
Glycine	1.33 g	1.56 g
Proline	1.04 g	1.22 g
Serine	0.795 g	0.935 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.