Ostrich, tip trimmed, cooked

1 serving, ( 3 oz ) (85 g): 123 kcal, 24.2 g protein, 0 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (48% DV), Zinc (37% DV), Selenium (58% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (27% DV), Vitamin B12 (221% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 24 g 83%
Carbs: 0 g 0%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 93% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	145 kcal
Protein	24.2 g	28.5 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.2 g	68.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.18 g	2.57 g	3%
Saturated fat	0.85 g	1 g	4%
Monounsaturated fat	0.825 g	0.97 g
Polyunsaturated fat	0.374 g	0.44 g
Cholesterol	72.3 mg	85 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	2.37 mg	2.79 mg	13%
Magnesium	21.3 mg	25 mg	5%
Phosphorus	213 mg	251 mg	17%
Potassium	308 mg	362 mg	7%
Sodium	68 mg	80 mg	3%
Zinc	4.12 mg	4.85 mg	37%
Copper	0.129 mg	0.152 mg	14%
Manganese	0.016 mg	0.019 mg	1%
Selenium	31.9 mcg	37.5 mcg	58%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.196 mg	0.23 mg	1%
Thiamin (B1)	0.197 mg	0.232 mg	16%
Riboflavin (B2)	0.248 mg	0.292 mg	19%
Niacin (B3)	6.07 mg	7.14 mg	38%
Pantothenic acid (B5)	1.12 mg	1.32 mg	22%
Vitamin B6	0.463 mg	0.545 mg	27%
Folate	12.8 mcg	15 mcg	3%
Vitamin B12	5.31 mcg	6.25 mcg	221%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.254 g
Threonine	1.06 g	1.25 g
Isoleucine	1.15 g	1.35 g
Leucine	1.97 g	2.31 g
Lysine	2.14 g	2.52 g
Methionine	0.677 g	0.796 g
Cystine	0.249 g	0.293 g
Phenylalanine	1 g	1.18 g
Tyrosine	0.788 g	0.927 g
Valine	1.2 g	1.41 g
Arginine	1.66 g	1.95 g
Histidine	0.609 g	0.716 g
Alanine	1.55 g	1.83 g
Aspartic acid	2.27 g	2.67 g
Glutamic acid	3.71 g	4.37 g
Glycine	1.62 g	1.9 g
Proline	1.26 g	1.49 g
Serine	0.969 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174488(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.