Pheasant, breast, meat only, raw

1 unit, (yield from 1 lb ready-to-eat pheasant) (169 g): 225 kcal, 41.2 g protein, 0 g carbohydrate and 5.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-eat pheasant) (169 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-eat pheasant) (169 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 100mg	33%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 41g	82%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-eat pheasant) (169 g) gives you

High in Protein (82% DV), Phosphorus (27% DV), Selenium (51% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (74% DV), Vitamin B12 (59% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 41 g 77%
Carbs: 0 g 0%
Fat: 5 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 85% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 74% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-eat pheasant) (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	133 kcal
Protein	41.2 g	24.4 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	122 g	72.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.49 g	3.25 g	7%
Saturated fat	1.86 g	1.1 g	9%
Monounsaturated fat	1.76 g	1.04 g
Polyunsaturated fat	0.929 g	0.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	58 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.07 mg	3 mg	0%
Iron	1.34 mg	0.79 mg	7%
Magnesium	35.5 mg	21 mg	8%
Phosphorus	338 mg	200 mg	27%
Potassium	409 mg	242 mg	9%
Sodium	55.8 mg	33 mg	2%
Zinc	1.06 mg	0.63 mg	10%
Copper	0.078 mg	0.046 mg	9%
Manganese	0.025 mg	0.015 mg	1%
Selenium	28.2 mcg	16.7 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	74.4 mcg	44 mcg	8%
Vitamin C	10.1 mg	6 mg	11%
Thiamin (B1)	0.137 mg	0.081 mg	11%
Riboflavin (B2)	0.201 mg	0.119 mg	15%
Niacin (B3)	14.5 mg	8.55 mg	90%
Pantothenic acid (B5)	1.62 mg	0.96 mg	32%
Vitamin B6	1.25 mg	0.74 mg	74%
Folate	6.76 mcg	4 mcg	2%
Vitamin B12	1.42 mcg	0.84 mcg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.573 g	0.339 g
Threonine	2.06 g	1.22 g
Isoleucine	2.31 g	1.37 g
Leucine	3.49 g	2.06 g
Lysine	3.77 g	2.23 g
Methionine	1.2 g	0.71 g
Cystine	0.541 g	0.32 g
Phenylalanine	1.61 g	0.951 g
Tyrosine	1.35 g	0.799 g
Valine	2.28 g	1.35 g
Arginine	2.5 g	1.48 g
Histidine	1.64 g	0.971 g
Alanine	2.48 g	1.47 g
Aspartic acid	3.99 g	2.36 g
Glutamic acid	6.09 g	3.6 g
Glycine	1.83 g	1.08 g
Proline	1.5 g	0.889 g
Serine	1.77 g	1.05 g

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Sources

USDA FoodData Central record 174474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.