Pheasant, breast, meat only, raw

½ breast, bone and skin removed (182 g): 242 kcal, 44.4 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size½ breast, bone and skin removed (182 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 105mg	35%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 44g	89%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone and skin removed (182 g) gives you

High in Protein (89% DV), Phosphorus (29% DV), Selenium (55% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (79% DV), Vitamin B12 (64% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 44 g 77%
Carbs: 0 g 0%
Fat: 6 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 85% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 74% of foods

All nutrients (49)

Amounts for ½ breast, bone and skin removed (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	133 kcal
Protein	44.4 g	24.4 g	89%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	132 g	72.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.92 g	3.25 g	8%
Saturated fat	2 g	1.1 g	10%
Monounsaturated fat	1.89 g	1.04 g
Polyunsaturated fat	1 g	0.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	58 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.46 mg	3 mg	0%
Iron	1.44 mg	0.79 mg	8%
Magnesium	38.2 mg	21 mg	9%
Phosphorus	364 mg	200 mg	29%
Potassium	440 mg	242 mg	9%
Sodium	60.1 mg	33 mg	3%
Zinc	1.15 mg	0.63 mg	10%
Copper	0.084 mg	0.046 mg	9%
Manganese	0.027 mg	0.015 mg	1%
Selenium	30.4 mcg	16.7 mcg	55%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	80.1 mcg	44 mcg	9%
Vitamin C	10.9 mg	6 mg	12%
Thiamin (B1)	0.147 mg	0.081 mg	12%
Riboflavin (B2)	0.217 mg	0.119 mg	17%
Niacin (B3)	15.6 mg	8.55 mg	97%
Pantothenic acid (B5)	1.75 mg	0.96 mg	35%
Vitamin B6	1.35 mg	0.74 mg	79%
Folate	7.28 mcg	4 mcg	2%
Vitamin B12	1.53 mcg	0.84 mcg	64%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.617 g	0.339 g
Threonine	2.22 g	1.22 g
Isoleucine	2.49 g	1.37 g
Leucine	3.75 g	2.06 g
Lysine	4.06 g	2.23 g
Methionine	1.29 g	0.71 g
Cystine	0.582 g	0.32 g
Phenylalanine	1.73 g	0.951 g
Tyrosine	1.45 g	0.799 g
Valine	2.46 g	1.35 g
Arginine	2.7 g	1.48 g
Histidine	1.77 g	0.971 g
Alanine	2.68 g	1.47 g
Aspartic acid	4.3 g	2.36 g
Glutamic acid	6.56 g	3.6 g
Glycine	1.97 g	1.08 g
Proline	1.62 g	0.889 g
Serine	1.91 g	1.05 g

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Sources

USDA FoodData Central record 174474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.