Poultry, mechanically deboned, from backs and necks with skin, raw

100 g: 272 kcal, 11.4 g protein, 0 g carbohydrate and 24.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 25g	32%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 130mg	43%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D —
Calcium 140mg	10%
Iron 1.6mg	8%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Niacin (B3) (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 11 g 17%
Carbs: 0 g 0%
Fat: 25 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 56% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	272 kcal	272 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.7 g	62.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.7 g	24.7 g	32%
Saturated fat	7.45 g	7.45 g	37%
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	4.96 g	4.96 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	130 mg	130 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	1.57 mg	1.57 mg	9%
Magnesium	12 mg	12 mg	3%
Phosphorus	132 mg	132 mg	11%
Potassium	104 mg	104 mg	2%
Sodium	40 mg	40 mg	2%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.019 mg	0.019 mg	1%
Selenium	10.7 mcg	10.7 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	74 mcg	74 mcg	8%
Vitamin C	1.5 mg	1.5 mg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.824 mg	0.824 mg	16%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.091 g
Threonine	0.509 g	0.509 g
Isoleucine	0.403 g	0.403 g
Leucine	0.903 g	0.903 g
Lysine	0.965 g	0.965 g
Methionine	0.303 g	0.303 g
Cystine	0.115 g	0.115 g
Phenylalanine	0.452 g	0.452 g
Tyrosine	0.344 g	0.344 g
Valine	0.472 g	0.472 g
Arginine	0.786 g	0.786 g
Histidine	0.319 g	0.319 g
Alanine	0.795 g	0.795 g
Aspartic acid	1.17 g	1.17 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.903 g	0.903 g
Proline	0.609 g	0.609 g
Serine	0.536 g	0.536 g

Similar foods

Sources

USDA FoodData Central record 171104(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.