Pheasant, raw, meat and skin

100 g: 181 kcal, 22.7 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 70mg	24%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (29% DV), Niacin (B3) (40% DV), Vitamin B6 (39% DV), Vitamin B12 (32% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 23 g 52%
Carbs: 0 g 0%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 81% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	181 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.29 g	9.29 g	12%
Saturated fat	2.7 g	2.7 g	14%
Monounsaturated fat	4.32 g	4.32 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.15 mg	1.15 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	243 mg	243 mg	5%
Sodium	40 mg	40 mg	2%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.017 mg	0.017 mg	1%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	53 mcg	6%
Vitamin C	5.3 mg	5.3 mg	6%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	6.43 mg	6.43 mg	40%
Pantothenic acid (B5)	0.928 mg	0.928 mg	19%
Vitamin B6	0.66 mg	0.66 mg	39%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.77 mcg	0.77 mcg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.304 g
Threonine	1.11 g	1.11 g
Isoleucine	1.23 g	1.23 g
Leucine	1.87 g	1.87 g
Lysine	2.02 g	2.02 g
Methionine	0.643 g	0.643 g
Cystine	0.305 g	0.305 g
Phenylalanine	0.876 g	0.876 g
Tyrosine	0.724 g	0.724 g
Valine	1.23 g	1.23 g
Arginine	1.41 g	1.41 g
Histidine	0.864 g	0.864 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.31 g	3.31 g
Glycine	1.23 g	1.23 g
Proline	0.939 g	0.939 g
Serine	0.972 g	0.972 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.