Pheasant, raw, meat and skin

1 unit, (yield from 1 lb ready-to-eat pheasant) (371 g): 672 kcal, 84.2 g protein, 0 g carbohydrate and 34.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-eat pheasant) (371 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-eat pheasant) (371 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 34g	44%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 265mg	88%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 84g	168%
Vitamin D —
Calcium 40mg	4%
Iron 4.3mg	25%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-eat pheasant) (371 g) gives you

High in Protein (168% DV), Iron (24% DV), Phosphorus (64% DV), Zinc (32% DV), Copper (27% DV), Selenium (106% DV), Vitamin A (22% DV), Vitamin C (22% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (41% DV), Niacin (B3) (149% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (144% DV), Vitamin B12 (119% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 84 g 52%
Carbs: 0 g 0%
Fat: 34 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 81% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to-eat pheasant) (371 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	672 kcal	181 kcal
Protein	84.2 g	22.7 g	168%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	251 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.5 g	9.29 g	44%
Saturated fat	10 g	2.7 g	50%
Monounsaturated fat	16 g	4.32 g
Polyunsaturated fat	4.38 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	263 mg	71 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.5 mg	12 mg	3%
Iron	4.27 mg	1.15 mg	24%
Magnesium	74.2 mg	20 mg	18%
Phosphorus	794 mg	214 mg	64%
Potassium	902 mg	243 mg	19%
Sodium	148 mg	40 mg	6%
Zinc	3.56 mg	0.96 mg	32%
Copper	0.241 mg	0.065 mg	27%
Manganese	0.063 mg	0.017 mg	3%
Selenium	58.2 mcg	15.7 mcg	106%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	197 mcg	53 mcg	22%
Vitamin C	19.7 mg	5.3 mg	22%
Thiamin (B1)	0.267 mg	0.072 mg	22%
Riboflavin (B2)	0.531 mg	0.143 mg	41%
Niacin (B3)	23.8 mg	6.43 mg	149%
Pantothenic acid (B5)	3.44 mg	0.928 mg	69%
Vitamin B6	2.45 mg	0.66 mg	144%
Folate	22.3 mcg	6 mcg	6%
Vitamin B12	2.86 mcg	0.77 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.13 g	0.304 g
Threonine	4.11 g	1.11 g
Isoleucine	4.56 g	1.23 g
Leucine	6.94 g	1.87 g
Lysine	7.48 g	2.02 g
Methionine	2.39 g	0.643 g
Cystine	1.13 g	0.305 g
Phenylalanine	3.25 g	0.876 g
Tyrosine	2.69 g	0.724 g
Valine	4.56 g	1.23 g
Arginine	5.24 g	1.41 g
Histidine	3.21 g	0.864 g
Alanine	5.23 g	1.41 g
Aspartic acid	8.11 g	2.19 g
Glutamic acid	12.3 g	3.31 g
Glycine	4.57 g	1.23 g
Proline	3.48 g	0.939 g
Serine	3.61 g	0.972 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.