Ostrich, round, raw

1 serving, (cooked from 4 oz raw) (85 g): 99 kcal, 18.7 g protein, 0 g carbohydrate and 2 g fat.

Log 1 serving, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 serving, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D —
Calcium 0mg	0%
Iron 3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (cooked from 4 oz raw) (85 g) gives you

High in Protein (37% DV), Zinc (29% DV), Selenium (55% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (177% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 19 g 80%
Carbs: 0 g 0%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 79% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 1 serving, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98.6 kcal	116 kcal
Protein	18.7 g	22 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	75.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.04 g	2.4 g	3%
Saturated fat	0.689 g	0.81 g	3%
Monounsaturated fat	0.723 g	0.85 g
Polyunsaturated fat	0.442 g	0.52 g
Cholesterol	60.4 mg	71 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	3.01 mg	3.54 mg	17%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	184 mg	216 mg	15%
Potassium	268 mg	315 mg	6%
Sodium	61.2 mg	72 mg	3%
Zinc	3.23 mg	3.8 mg	29%
Copper	0.118 mg	0.139 mg	13%
Manganese	0.015 mg	0.018 mg	1%
Selenium	30.4 mcg	35.8 mcg	55%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Thiamin (B1)	0.168 mg	0.198 mg	14%
Riboflavin (B2)	0.246 mg	0.29 mg	19%
Niacin (B3)	4.05 mg	4.76 mg	25%
Pantothenic acid (B5)	0.999 mg	1.18 mg	20%
Vitamin B6	0.439 mg	0.517 mg	26%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.26 mcg	5.01 mcg	177%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.196 g
Threonine	0.82 g	0.965 g
Isoleucine	0.888 g	1.04 g
Leucine	1.52 g	1.79 g
Lysine	1.65 g	1.94 g
Methionine	0.523 g	0.615 g
Cystine	0.192 g	0.226 g
Phenylalanine	0.772 g	0.908 g
Tyrosine	0.608 g	0.715 g
Valine	0.923 g	1.09 g
Arginine	1.28 g	1.5 g
Histidine	0.469 g	0.552 g
Alanine	1.2 g	1.41 g
Aspartic acid	1.75 g	2.06 g
Glutamic acid	2.87 g	3.37 g
Glycine	1.25 g	1.47 g
Proline	0.974 g	1.15 g
Serine	0.748 g	0.88 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.