Ostrich, tenderloin, raw

1 serving, (cooked from 4 oz raw) (85 g): 105 kcal, 18.8 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 serving, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 70mg	23%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (cooked from 4 oz raw) (85 g) gives you

High in Protein (38% DV), Iron (23% DV), Zinc (30% DV), Selenium (56% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (178% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 19 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 79% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (52)

Amounts for 1 serving, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	123 kcal
Protein	18.8 g	22.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	74.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.71 g	3.19 g	3%
Saturated fat	0.994 g	1.17 g	5%
Monounsaturated fat	1.05 g	1.23 g
Polyunsaturated fat	0.637 g	0.75 g
Cholesterol	68 mg	80 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	4.15 mg	4.88 mg	23%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	187 mg	220 mg	15%
Potassium	272 mg	320 mg	6%
Sodium	73.1 mg	86 mg	3%
Zinc	3.29 mg	3.87 mg	30%
Copper	0.12 mg	0.141 mg	13%
Manganese	0.015 mg	0.018 mg	1%
Selenium	30.9 mcg	36.4 mcg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.178 mg	0.21 mg	1%
Thiamin (B1)	0.168 mg	0.198 mg	14%
Riboflavin (B2)	0.247 mg	0.291 mg	19%
Niacin (B3)	4.06 mg	4.78 mg	25%
Pantothenic acid (B5)	1 mg	1.18 mg	20%
Vitamin B6	0.441 mg	0.519 mg	26%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.28 mcg	5.03 mcg	178%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.197 g
Threonine	0.823 g	0.968 g
Isoleucine	0.892 g	1.05 g
Leucine	1.52 g	1.79 g
Lysine	1.66 g	1.95 g
Methionine	0.524 g	0.617 g
Cystine	0.193 g	0.227 g
Phenylalanine	0.774 g	0.911 g
Tyrosine	0.61 g	0.718 g
Valine	0.927 g	1.09 g
Arginine	1.28 g	1.51 g
Histidine	0.471 g	0.554 g
Alanine	1.2 g	1.42 g
Aspartic acid	1.75 g	2.06 g
Glutamic acid	2.88 g	3.38 g
Glycine	1.25 g	1.48 g
Proline	0.978 g	1.15 g
Serine	0.751 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.