Ostrich, tenderloin, raw

100 g: 123 kcal, 22.1 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Iron (27% DV), Zinc (35% DV), Selenium (66% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (31% DV), Vitamin B12 (210% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 22 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 79% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.5 g	74.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.19 g	3.19 g	4%
Saturated fat	1.17 g	1.17 g	6%
Monounsaturated fat	1.23 g	1.23 g
Polyunsaturated fat	0.75 g	0.75 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	4.88 mg	4.88 mg	27%
Magnesium	22 mg	22 mg	5%
Phosphorus	220 mg	220 mg	18%
Potassium	320 mg	320 mg	7%
Sodium	86 mg	86 mg	4%
Zinc	3.87 mg	3.87 mg	35%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.018 mg	0.018 mg	1%
Selenium	36.4 mcg	36.4 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.198 mg	0.198 mg	17%
Riboflavin (B2)	0.291 mg	0.291 mg	22%
Niacin (B3)	4.78 mg	4.78 mg	30%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.519 mg	0.519 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	5.03 mcg	5.03 mcg	210%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.197 g
Threonine	0.968 g	0.968 g
Isoleucine	1.05 g	1.05 g
Leucine	1.79 g	1.79 g
Lysine	1.95 g	1.95 g
Methionine	0.617 g	0.617 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.911 g	0.911 g
Tyrosine	0.718 g	0.718 g
Valine	1.09 g	1.09 g
Arginine	1.51 g	1.51 g
Histidine	0.554 g	0.554 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.48 g	1.48 g
Proline	1.15 g	1.15 g
Serine	0.883 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.