Ostrich, round, raw

100 g: 116 kcal, 22 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Iron (20% DV), Zinc (35% DV), Selenium (65% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (30% DV), Vitamin B12 (209% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 22 g 80%
Carbs: 0 g 0%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 79% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.7 g	75.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.81 g	0.81 g	4%
Monounsaturated fat	0.85 g	0.85 g
Polyunsaturated fat	0.52 g	0.52 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.54 mg	3.54 mg	20%
Magnesium	22 mg	22 mg	5%
Phosphorus	216 mg	216 mg	17%
Potassium	315 mg	315 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.018 mg	0.018 mg	1%
Selenium	35.8 mcg	35.8 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.198 mg	0.198 mg	17%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.76 mg	4.76 mg	30%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.517 mg	0.517 mg	30%
Folate	8 mcg	8 mcg	2%
Vitamin B12	5.01 mcg	5.01 mcg	209%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.965 g	0.965 g
Isoleucine	1.04 g	1.04 g
Leucine	1.79 g	1.79 g
Lysine	1.94 g	1.94 g
Methionine	0.615 g	0.615 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.908 g	0.908 g
Tyrosine	0.715 g	0.715 g
Valine	1.09 g	1.09 g
Arginine	1.5 g	1.5 g
Histidine	0.552 g	0.552 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.37 g	3.37 g
Glycine	1.47 g	1.47 g
Proline	1.15 g	1.15 g
Serine	0.88 g	0.88 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.