Ostrich, inside strip, cooked

1 serving, ( 3 oz ) (85 g): 139 kcal, 25 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D —
Calcium 0mg	0%
Iron 4.1mg	25%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (50% DV), Iron (23% DV), Zinc (38% DV), Selenium (59% DV), Riboflavin (B2) (20% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (28% DV), Vitamin B12 (228% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 25 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 95% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	164 kcal
Protein	25 g	29.4 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.6 g	66.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.62 g	4.26 g	5%
Saturated fat	1.45 g	1.71 g	7%
Monounsaturated fat	1.48 g	1.74 g
Polyunsaturated fat	0.629 g	0.74 g
Cholesterol	82.5 mg	97 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	4.08 mg	4.8 mg	23%
Magnesium	22.1 mg	26 mg	5%
Phosphorus	215 mg	253 mg	17%
Potassium	311 mg	366 mg	7%
Sodium	62 mg	73 mg	3%
Zinc	4.17 mg	4.9 mg	38%
Copper	0.13 mg	0.153 mg	14%
Manganese	0.016 mg	0.019 mg	1%
Selenium	32.2 mcg	37.9 mcg	59%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.204 mg	0.24 mg	1%
Thiamin (B1)	0.204 mg	0.24 mg	17%
Riboflavin (B2)	0.256 mg	0.301 mg	20%
Niacin (B3)	6.26 mg	7.36 mg	39%
Pantothenic acid (B5)	1.16 mg	1.36 mg	23%
Vitamin B6	0.478 mg	0.562 mg	28%
Folate	13.6 mcg	16 mcg	3%
Vitamin B12	5.47 mcg	6.44 mcg	228%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.262 g
Threonine	1.09 g	1.29 g
Isoleucine	1.19 g	1.4 g
Leucine	2.03 g	2.39 g
Lysine	2.2 g	2.59 g
Methionine	0.698 g	0.821 g
Cystine	0.257 g	0.302 g
Phenylalanine	1.03 g	1.21 g
Tyrosine	0.812 g	0.955 g
Valine	1.23 g	1.45 g
Arginine	1.71 g	2.01 g
Histidine	0.627 g	0.738 g
Alanine	1.6 g	1.88 g
Aspartic acid	2.33 g	2.75 g
Glutamic acid	3.83 g	4.5 g
Glycine	1.67 g	1.96 g
Proline	1.3 g	1.53 g
Serine	0.999 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.