Ostrich, fan, raw

1 serving, ( cooked from 4oz raw) (85 g): 99 kcal, 18.5 g protein, 0 g carbohydrate and 2.3 g fat.

Log 1 serving, ( cooked from 4oz raw) (85 g) to today

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Nutrition Facts

Serving size1 serving, ( cooked from 4oz raw) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 60mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 3.7mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( cooked from 4oz raw) (85 g) gives you

High in Protein (37% DV), Iron (21% DV), Zinc (29% DV), Selenium (54% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (176% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 19 g 79%
Carbs: 0 g 0%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 79% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (52)

Amounts for 1 serving, ( cooked from 4oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.5 kcal	117 kcal
Protein	18.5 g	21.8 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.5 g	75.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.25 g	2.65 g	3%
Saturated fat	0.807 g	0.95 g	4%
Monounsaturated fat	0.807 g	0.95 g
Polyunsaturated fat	0.425 g	0.5 g
Cholesterol	62 mg	73 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	3.72 mg	4.38 mg	21%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	179 mg	211 mg	14%
Potassium	262 mg	308 mg	6%
Sodium	63.8 mg	75 mg	3%
Zinc	3.15 mg	3.71 mg	29%
Copper	0.116 mg	0.136 mg	13%
Manganese	0.014 mg	0.017 mg	1%
Selenium	29.7 mcg	34.9 mcg	54%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Thiamin (B1)	0.167 mg	0.196 mg	14%
Riboflavin (B2)	0.245 mg	0.288 mg	19%
Niacin (B3)	4.01 mg	4.72 mg	25%
Pantothenic acid (B5)	0.99 mg	1.17 mg	20%
Vitamin B6	0.436 mg	0.513 mg	26%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.22 mcg	4.97 mcg	176%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.165 g	0.194 g
Threonine	0.813 g	0.957 g
Isoleucine	0.881 g	1.04 g
Leucine	1.51 g	1.77 g
Lysine	1.64 g	1.93 g
Methionine	0.518 g	0.61 g
Cystine	0.19 g	0.224 g
Phenylalanine	0.765 g	0.9 g
Tyrosine	0.603 g	0.709 g
Valine	0.915 g	1.08 g
Arginine	1.27 g	1.49 g
Histidine	0.466 g	0.548 g
Alanine	1.19 g	1.4 g
Aspartic acid	1.73 g	2.04 g
Glutamic acid	2.84 g	3.34 g
Glycine	1.24 g	1.46 g
Proline	0.966 g	1.14 g
Serine	0.742 g	0.873 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.