Goose, domesticated, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook goose) (143 g): 340 kcal, 41.4 g protein, 0 g carbohydrate and 18.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook goose) (143 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook goose) (143 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 135mg	46%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 41g	83%
Vitamin D —
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook goose) (143 g) gives you

High in Protein (83% DV), Iron (23% DV), Phosphorus (35% DV), Zinc (41% DV), Copper (44% DV), Selenium (66% DV), Riboflavin (B2) (43% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (40% DV), Vitamin B12 (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 41 g 50%
Carbs: 0 g 0%
Fat: 18 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 94% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook goose) (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	238 kcal
Protein	41.4 g	29 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	81.8 g	57.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	12.7 g	23%
Saturated fat	6.52 g	4.56 g	33%
Monounsaturated fat	6.21 g	4.34 g
Polyunsaturated fat	2.2 g	1.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	137 mg	96 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	14 mg	2%
Iron	4.1 mg	2.87 mg	23%
Magnesium	35.8 mg	25 mg	9%
Phosphorus	442 mg	309 mg	35%
Potassium	555 mg	388 mg	12%
Sodium	109 mg	76 mg	5%
Zinc	4.53 mg	3.17 mg	41%
Copper	0.395 mg	0.276 mg	44%
Manganese	0.034 mg	0.024 mg	1%
Selenium	36.5 mcg	25.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17.2 mcg	12 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.132 mg	0.092 mg	11%
Riboflavin (B2)	0.558 mg	0.39 mg	43%
Niacin (B3)	5.84 mg	4.08 mg	36%
Pantothenic acid (B5)	2.62 mg	1.83 mg	52%
Vitamin B6	0.672 mg	0.47 mg	40%
Folate	17.2 mcg	12 mcg	4%
Vitamin B12	0.701 mcg	0.49 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.576 g	0.403 g
Threonine	1.77 g	1.24 g
Isoleucine	2.13 g	1.49 g
Leucine	3.5 g	2.45 g
Lysine	3.55 g	2.48 g
Methionine	1.12 g	0.783 g
Cystine	0.636 g	0.445 g
Phenylalanine	1.74 g	1.21 g
Tyrosine	1.58 g	1.1 g
Valine	2.17 g	1.52 g
Arginine	2.64 g	1.85 g
Histidine	1.09 g	0.765 g
Alanine	2.62 g	1.83 g
Aspartic acid	4.06 g	2.84 g
Glutamic acid	6.48 g	4.53 g
Glycine	2.32 g	1.62 g
Proline	2.03 g	1.42 g
Serine	1.78 g	1.25 g

Similar foods

Sources

USDA FoodData Central record 172414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.