Goose, domesticated, meat and skin, raw

100 g: 371 kcal, 15.9 g protein, 0 g carbohydrate and 33.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 34g	43%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Copper (30% DV), Selenium (26% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 16 g 17%
Carbs: 0 g 0%
Fat: 34 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 65% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	49.7 g	49.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	33.6 g	43%
Saturated fat	9.78 g	9.78 g	49%
Monounsaturated fat	17.8 g	17.8 g
Polyunsaturated fat	3.76 g	3.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.5 mg	2.5 mg	14%
Magnesium	18 mg	18 mg	4%
Phosphorus	234 mg	234 mg	19%
Potassium	308 mg	308 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.02 mg	0.02 mg	1%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	4.2 mg	4.2 mg	5%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.245 mg	0.245 mg	19%
Niacin (B3)	3.61 mg	3.61 mg	23%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.708 g	0.708 g
Isoleucine	0.746 g	0.746 g
Leucine	1.33 g	1.33 g
Lysine	1.25 g	1.25 g
Methionine	0.383 g	0.383 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.665 g	0.665 g
Tyrosine	0.508 g	0.508 g
Valine	0.777 g	0.777 g
Arginine	0.987 g	0.987 g
Histidine	0.442 g	0.442 g
Alanine	0.977 g	0.977 g
Aspartic acid	1.43 g	1.43 g
Glutamic acid	2.36 g	2.36 g
Glycine	1 g	1 g
Proline	0.766 g	0.766 g
Serine	0.632 g	0.632 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.