Goose, domesticated, meat and skin, raw

½ goose (1319 g): 4893 kcal, 209.2 g protein, 0 g carbohydrate and 443.4 g fat.

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Nutrition Facts

Serving size½ goose (1319 g)

Amount per serving

Calories4890

% Daily Value*

Total Fat 443g	569%
Saturated Fat 129g	645%
Trans Fat —
Cholesterol 1055mg	352%
Sodium 960mg	42%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 209g	418%
Vitamin D —
Calcium 160mg	10%
Iron 33mg	180%
Potassium 4060mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ goose (1319 g) gives you

High in Protein (418% DV), Iron (183% DV), Magnesium (57% DV), Phosphorus (247% DV), Potassium (86% DV), Zinc (206% DV), Copper (396% DV), Selenium (345% DV), Vitamin A (25% DV), Vitamin C (62% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (249% DV), Niacin (B3) (297% DV), Pantothenic acid (B5) (341% DV), Vitamin B6 (303% DV), Vitamin B12 (187% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 209 g 17%
Carbs: 0 g 0%
Fat: 443 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 65% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (50)

Amounts for ½ goose (1319 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	4893 kcal	371 kcal
Protein	209 g	15.9 g	418%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	655 g	49.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	443 g	33.6 g	569%
Saturated fat	129 g	9.78 g	645%
Monounsaturated fat	234 g	17.8 g
Polyunsaturated fat	49.6 g	3.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1055 mg	80 mg	352%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	158 mg	12 mg	12%
Iron	33 mg	2.5 mg	183%
Magnesium	237 mg	18 mg	57%
Phosphorus	3086 mg	234 mg	247%
Potassium	4063 mg	308 mg	86%
Sodium	963 mg	73 mg	42%
Zinc	22.7 mg	1.72 mg	206%
Copper	3.56 mg	0.27 mg	396%
Manganese	0.264 mg	0.02 mg	11%
Selenium	190 mcg	14.4 mcg	345%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	17 mcg	25%
Vitamin C	55.4 mg	4.2 mg	62%
Thiamin (B1)	1.12 mg	0.085 mg	93%
Riboflavin (B2)	3.23 mg	0.245 mg	249%
Niacin (B3)	47.6 mg	3.61 mg	297%
Pantothenic acid (B5)	17.1 mg	1.29 mg	341%
Vitamin B6	5.14 mg	0.39 mg	303%
Folate	52.8 mcg	4 mcg	13%
Vitamin B12	4.48 mcg	0.34 mcg	187%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.73 g	0.207 g
Threonine	9.34 g	0.708 g
Isoleucine	9.84 g	0.746 g
Leucine	17.5 g	1.33 g
Lysine	16.5 g	1.25 g
Methionine	5.05 g	0.383 g
Cystine	3.26 g	0.247 g
Phenylalanine	8.77 g	0.665 g
Tyrosine	6.7 g	0.508 g
Valine	10.2 g	0.777 g
Arginine	13 g	0.987 g
Histidine	5.83 g	0.442 g
Alanine	12.9 g	0.977 g
Aspartic acid	18.8 g	1.43 g
Glutamic acid	31.1 g	2.36 g
Glycine	13.3 g	1 g
Proline	10.1 g	0.766 g
Serine	8.34 g	0.632 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.