Emu, oyster, raw

1 steak (300 g): 423 kcal, 68.4 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size1 steak (300 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 245mg	81%
Sodium 450mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	137%
Vitamin D —
Calcium 10mg	0%
Iron 16.5mg	90%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (300 g) gives you

High in Protein (137% DV), Iron (92% DV), Magnesium (21% DV), Phosphorus (52% DV), Zinc (164% DV), Copper (65% DV), Selenium (163% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (106% DV), Niacin (B3) (141% DV), Pantothenic acid (B5) (165% DV), Vitamin B6 (113% DV), Vitamin B12 (845% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 68 g 68%
Carbs: 0 g 0%
Fat: 15 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 81% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (52)

Amounts for 1 steak (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	141 kcal
Protein	68.4 g	22.8 g	137%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	218 g	72.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	4.86 g	19%
Saturated fat	3.69 g	1.23 g	18%
Monounsaturated fat	5.81 g	1.94 g
Polyunsaturated fat	2.01 g	0.671 g
Cholesterol	243 mg	81 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	4 mg	1%
Iron	16.5 mg	5.5 mg	92%
Magnesium	90 mg	30 mg	21%
Phosphorus	651 mg	217 mg	52%
Potassium	750 mg	250 mg	16%
Sodium	450 mg	150 mg	20%
Zinc	18 mg	6 mg	164%
Copper	0.582 mg	0.194 mg	65%
Manganese	0.081 mg	0.027 mg	4%
Selenium	89.4 mcg	29.8 mcg	163%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.72 mg	0.24 mg	5%
Thiamin (B1)	0.813 mg	0.271 mg	68%
Riboflavin (B2)	1.37 mg	0.458 mg	106%
Niacin (B3)	22.5 mg	7.5 mg	141%
Pantothenic acid (B5)	8.23 mg	2.75 mg	165%
Vitamin B6	1.93 mg	0.643 mg	113%
Folate	39 mcg	13 mcg	10%
Vitamin B12	20.3 mcg	6.76 mcg	845%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.453 g	0.151 g
Threonine	1.96 g	0.654 g
Isoleucine	2.22 g	0.741 g
Leucine	3.78 g	1.26 g
Lysine	4.03 g	1.34 g
Methionine	1.3 g	0.433 g
Cystine	0.495 g	0.165 g
Phenylalanine	1.95 g	0.651 g
Tyrosine	1.46 g	0.487 g
Valine	2.28 g	0.76 g
Arginine	3.08 g	1.03 g
Histidine	1.5 g	0.499 g
Alanine	2.66 g	0.887 g
Aspartic acid	5.96 g	1.99 g
Glutamic acid	6.68 g	2.23 g
Glycine	2.15 g	0.718 g
Proline	2.77 g	0.924 g
Serine	1.63 g	0.543 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.