Emu, ground, raw

1 patty (117 g): 157 kcal, 26.6 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 patty (117 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D —
Calcium 10mg	0%
Iron 4.7mg	25%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (117 g) gives you

High in Protein (53% DV), Iron (26% DV), Phosphorus (21% DV), Zinc (37% DV), Copper (26% DV), Selenium (65% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (41% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (44% DV), Vitamin B12 (329% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 27 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 81% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (52)

Amounts for 1 patty (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	134 kcal
Protein	26.6 g	22.8 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.3 g	72.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.72 g	4.03 g	6%
Saturated fat	1.2 g	1.02 g	6%
Monounsaturated fat	1.88 g	1.61 g
Polyunsaturated fat	0.652 g	0.557 g
Cholesterol	80.7 mg	69 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.19 mg	7 mg	1%
Iron	4.7 mg	4.02 mg	26%
Magnesium	28.1 mg	24 mg	7%
Phosphorus	260 mg	222 mg	21%
Potassium	374 mg	320 mg	8%
Sodium	65.5 mg	56 mg	3%
Zinc	4.07 mg	3.48 mg	37%
Copper	0.233 mg	0.199 mg	26%
Manganese	0.032 mg	0.027 mg	1%
Selenium	35.7 mcg	30.5 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.281 mg	0.24 mg	2%
Thiamin (B1)	0.316 mg	0.27 mg	26%
Riboflavin (B2)	0.535 mg	0.457 mg	41%
Niacin (B3)	8.76 mg	7.49 mg	55%
Pantothenic acid (B5)	3.21 mg	2.74 mg	64%
Vitamin B6	0.751 mg	0.642 mg	44%
Folate	15.2 mcg	13 mcg	4%
Vitamin B12	7.9 mcg	6.75 mcg	329%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.15 g
Threonine	0.764 g	0.653 g
Isoleucine	0.866 g	0.74 g
Leucine	1.47 g	1.26 g
Lysine	1.57 g	1.34 g
Methionine	0.505 g	0.432 g
Cystine	0.192 g	0.164 g
Phenylalanine	0.76 g	0.65 g
Tyrosine	0.569 g	0.486 g
Valine	0.887 g	0.758 g
Arginine	1.2 g	1.02 g
Histidine	0.584 g	0.499 g
Alanine	1.04 g	0.885 g
Aspartic acid	2.32 g	1.98 g
Glutamic acid	2.6 g	2.22 g
Glycine	0.839 g	0.717 g
Proline	1.08 g	0.923 g
Serine	0.634 g	0.542 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.