Emu, ground, raw

100 g: 134 kcal, 22.8 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 4mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Iron (22% DV), Zinc (32% DV), Copper (22% DV), Selenium (55% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (35% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (38% DV), Vitamin B12 (281% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 23 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 81% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.03 g	4.03 g	5%
Saturated fat	1.02 g	1.02 g	5%
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	0.557 g	0.557 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	4.02 mg	4.02 mg	22%
Magnesium	24 mg	24 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	320 mg	320 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	3.48 mg	3.48 mg	32%
Copper	0.199 mg	0.199 mg	22%
Manganese	0.027 mg	0.027 mg	1%
Selenium	30.5 mcg	30.5 mcg	55%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.457 mg	0.457 mg	35%
Niacin (B3)	7.49 mg	7.49 mg	47%
Pantothenic acid (B5)	2.74 mg	2.74 mg	55%
Vitamin B6	0.642 mg	0.642 mg	38%
Folate	13 mcg	13 mcg	3%
Vitamin B12	6.75 mcg	6.75 mcg	281%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.653 g	0.653 g
Isoleucine	0.74 g	0.74 g
Leucine	1.26 g	1.26 g
Lysine	1.34 g	1.34 g
Methionine	0.432 g	0.432 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.65 g	0.65 g
Tyrosine	0.486 g	0.486 g
Valine	0.758 g	0.758 g
Arginine	1.02 g	1.02 g
Histidine	0.499 g	0.499 g
Alanine	0.885 g	0.885 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	2.22 g	2.22 g
Glycine	0.717 g	0.717 g
Proline	0.923 g	0.923 g
Serine	0.542 g	0.542 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.