Emu, top loin, cooked, broiled

1 serving, ( 3 oz ) (85 g): 129 kcal, 24.7 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D —
Calcium 10mg	0%
Iron 4.3mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (49% DV), Iron (24% DV), Zinc (26% DV), Copper (26% DV), Selenium (67% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (36% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (43% DV), Vitamin B12 (308% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 25 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 94% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	152 kcal
Protein	24.7 g	29.1 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.3 g	67.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.66 g	3.13 g	3%
Saturated fat	0.675 g	0.794 g	3%
Monounsaturated fat	1.06 g	1.25 g
Polyunsaturated fat	0.368 g	0.433 g
Cholesterol	74.8 mg	88 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.65 mg	9 mg	1%
Iron	4.31 mg	5.07 mg	24%
Magnesium	25.5 mg	30 mg	6%
Phosphorus	233 mg	274 mg	19%
Potassium	318 mg	374 mg	7%
Sodium	49.3 mg	58 mg	2%
Zinc	2.91 mg	3.42 mg	26%
Copper	0.238 mg	0.28 mg	26%
Manganese	0.026 mg	0.031 mg	1%
Selenium	37 mcg	43.5 mcg	67%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.196 mg	0.23 mg	1%
Thiamin (B1)	0.276 mg	0.325 mg	23%
Riboflavin (B2)	0.473 mg	0.557 mg	36%
Niacin (B3)	7.76 mg	9.12 mg	48%
Pantothenic acid (B5)	2.68 mg	3.15 mg	54%
Vitamin B6	0.724 mg	0.852 mg	43%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	7.4 mcg	8.71 mcg	308%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.192 g
Threonine	0.708 g	0.833 g
Isoleucine	0.803 g	0.945 g
Leucine	1.36 g	1.6 g
Lysine	1.45 g	1.71 g
Methionine	0.468 g	0.551 g
Cystine	0.178 g	0.21 g
Phenylalanine	0.705 g	0.829 g
Tyrosine	0.527 g	0.62 g
Valine	0.823 g	0.968 g
Arginine	1.11 g	1.31 g
Histidine	0.541 g	0.636 g
Alanine	0.961 g	1.13 g
Aspartic acid	2.15 g	2.53 g
Glutamic acid	2.41 g	2.84 g
Glycine	0.778 g	0.915 g
Proline	1 g	1.18 g
Serine	0.587 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.