Goose, domesticated, meat only, raw

1 unit, (yield from 1 lb ready-to-cook goose) (185 g): 298 kcal, 42.1 g protein, 0 g carbohydrate and 13.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook goose) (185 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook goose) (185 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 155mg	52%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 42g	84%
Vitamin D —
Calcium 20mg	0%
Iron 4.8mg	25%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook goose) (185 g) gives you

High in Protein (84% DV), Iron (26% DV), Phosphorus (46% DV), Zinc (39% DV), Copper (63% DV), Selenium (57% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (54% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (70% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 42 g 59%
Carbs: 0 g 0%
Fat: 13 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook goose) (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	161 kcal
Protein	42.1 g	22.8 g	84%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	126 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	7.13 g	17%
Saturated fat	5.16 g	2.79 g	26%
Monounsaturated fat	3.42 g	1.85 g
Polyunsaturated fat	1.67 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	155 mg	84 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	13 mg	2%
Iron	4.75 mg	2.57 mg	26%
Magnesium	44.4 mg	24 mg	11%
Phosphorus	577 mg	312 mg	46%
Potassium	777 mg	420 mg	17%
Sodium	161 mg	87 mg	7%
Zinc	4.33 mg	2.34 mg	39%
Copper	0.566 mg	0.306 mg	63%
Manganese	0.044 mg	0.024 mg	2%
Selenium	31.1 mcg	16.8 mcg	57%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.2 mcg	12 mcg	2%
Vitamin C	13.3 mg	7.2 mg	15%
Thiamin (B1)	0.239 mg	0.129 mg	20%
Riboflavin (B2)	0.697 mg	0.377 mg	54%
Niacin (B3)	7.91 mg	4.28 mg	49%
Pantothenic acid (B5)	3.65 mg	1.97 mg	73%
Vitamin B6	1.18 mg	0.64 mg	70%
Folate	57.4 mcg	31 mcg	14%
Vitamin B12	0.906 mcg	0.49 mcg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.586 g	0.317 g
Threonine	1.8 g	0.972 g
Isoleucine	2.16 g	1.17 g
Leucine	3.56 g	1.92 g
Lysine	3.6 g	1.95 g
Methionine	1.14 g	0.615 g
Cystine	0.646 g	0.349 g
Phenylalanine	1.76 g	0.954 g
Tyrosine	1.6 g	0.866 g
Valine	2.2 g	1.19 g
Arginine	2.69 g	1.45 g
Histidine	1.11 g	0.601 g
Alanine	2.67 g	1.44 g
Aspartic acid	4.12 g	2.23 g
Glutamic acid	6.59 g	3.56 g
Glycine	2.36 g	1.27 g
Proline	2.07 g	1.12 g
Serine	1.81 g	0.979 g

Similar foods

Sources

USDA FoodData Central record 172413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.