Goose, domesticated, meat and skin, cooked, roasted

1 cup, chopped or diced (140 g): 427 kcal, 35.2 g protein, 0 g carbohydrate and 30.7 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 31g	39%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 125mg	42%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	70%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 4mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (70% DV), Iron (22% DV), Phosphorus (30% DV), Zinc (33% DV), Copper (41% DV), Selenium (55% DV), Riboflavin (B2) (35% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (30% DV), Vitamin B12 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 35 g 34%
Carbs: 0 g 0%
Fat: 31 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 86% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	305 kcal
Protein	35.2 g	25.2 g	70%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.7 g	52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.7 g	21.9 g	39%
Saturated fat	9.62 g	6.87 g	48%
Monounsaturated fat	14.3 g	10.3 g
Polyunsaturated fat	3.53 g	2.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	127 mg	91 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	13 mg	1%
Iron	3.96 mg	2.83 mg	22%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	378 mg	270 mg	30%
Potassium	461 mg	329 mg	10%
Sodium	98 mg	70 mg	4%
Zinc	3.67 mg	2.62 mg	33%
Copper	0.37 mg	0.264 mg	41%
Manganese	0.032 mg	0.023 mg	1%
Selenium	30.5 mcg	21.8 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.4 mcg	21 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	2.44 mg	1.74 mg	16%
Vitamin K	7.14 mcg	5.1 mcg	6%
Thiamin (B1)	0.108 mg	0.077 mg	9%
Riboflavin (B2)	0.452 mg	0.323 mg	35%
Niacin (B3)	5.84 mg	4.17 mg	36%
Pantothenic acid (B5)	2.14 mg	1.53 mg	43%
Vitamin B6	0.518 mg	0.37 mg	30%
Folate	2.8 mcg	2 mcg	1%
Vitamin B12	0.574 mcg	0.41 mcg	24%
Choline	93.1 mg	66.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.465 g	0.332 g
Threonine	1.57 g	1.12 g
Isoleucine	1.66 g	1.18 g
Leucine	2.95 g	2.11 g
Lysine	2.78 g	1.99 g
Methionine	0.851 g	0.608 g
Cystine	0.546 g	0.39 g
Phenylalanine	1.48 g	1.05 g
Tyrosine	1.13 g	0.805 g
Valine	1.72 g	1.23 g
Arginine	2.19 g	1.57 g
Histidine	0.98 g	0.7 g
Alanine	2.17 g	1.55 g
Aspartic acid	3.17 g	2.26 g
Glutamic acid	5.23 g	3.74 g
Glycine	2.23 g	1.59 g
Proline	1.7 g	1.22 g
Serine	1.4 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.