Guinea hen, meat and skin, raw

100 g: 158 kcal, 23.4 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	47%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (30% DV), Niacin (B3) (48% DV), Vitamin B6 (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 23 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 83% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.9 g	68.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.45 g	6.45 g	8%
Saturated fat	1.77 g	1.77 g	9%
Monounsaturated fat	2.43 g	2.43 g
Polyunsaturated fat	1.41 g	1.41 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.84 mg	0.84 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	153 mg	153 mg	12%
Potassium	193 mg	193 mg	4%
Sodium	67 mg	67 mg	3%
Zinc	1.13 mg	1.13 mg	10%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	1.3 mg	1.3 mg	1%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.102 mg	0.102 mg	8%
Niacin (B3)	7.67 mg	7.67 mg	48%
Pantothenic acid (B5)	0.879 mg	0.879 mg	18%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	0.963 g	0.963 g
Isoleucine	1.16 g	1.16 g
Leucine	1.69 g	1.69 g
Lysine	1.89 g	1.89 g
Methionine	0.618 g	0.618 g
Cystine	0.314 g	0.314 g
Phenylalanine	0.906 g	0.906 g
Tyrosine	0.748 g	0.748 g
Valine	1.13 g	1.13 g
Arginine	1.48 g	1.48 g
Histidine	0.681 g	0.681 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.57 g	1.57 g
Proline	1.16 g	1.16 g
Serine	0.829 g	0.829 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.