Emu, top loin, cooked, broiled

1 steak (244 g): 371 kcal, 70.9 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size1 steak (244 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 215mg	72%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 71g	142%
Vitamin D —
Calcium 20mg	0%
Iron 12.4mg	70%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (244 g) gives you

High in Protein (142% DV), Iron (69% DV), Phosphorus (53% DV), Zinc (76% DV), Copper (76% DV), Selenium (193% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (105% DV), Niacin (B3) (139% DV), Pantothenic acid (B5) (154% DV), Vitamin B6 (122% DV), Vitamin B12 (886% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 71 g 80%
Carbs: 0 g 0%
Fat: 8 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 94% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (52)

Amounts for 1 steak (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	152 kcal
Protein	70.9 g	29.1 g	142%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	164 g	67.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.64 g	3.13 g	10%
Saturated fat	1.94 g	0.794 g	10%
Monounsaturated fat	3.05 g	1.25 g
Polyunsaturated fat	1.06 g	0.433 g
Cholesterol	215 mg	88 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	9 mg	2%
Iron	12.4 mg	5.07 mg	69%
Magnesium	73.2 mg	30 mg	17%
Phosphorus	669 mg	274 mg	53%
Potassium	913 mg	374 mg	19%
Sodium	142 mg	58 mg	6%
Zinc	8.34 mg	3.42 mg	76%
Copper	0.683 mg	0.28 mg	76%
Manganese	0.076 mg	0.031 mg	3%
Selenium	106 mcg	43.5 mcg	193%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.561 mg	0.23 mg	4%
Thiamin (B1)	0.793 mg	0.325 mg	66%
Riboflavin (B2)	1.36 mg	0.557 mg	105%
Niacin (B3)	22.3 mg	9.12 mg	139%
Pantothenic acid (B5)	7.68 mg	3.15 mg	154%
Vitamin B6	2.08 mg	0.852 mg	122%
Folate	22 mcg	9 mcg	5%
Vitamin B12	21.3 mcg	8.71 mcg	886%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.468 g	0.192 g
Threonine	2.03 g	0.833 g
Isoleucine	2.31 g	0.945 g
Leucine	3.92 g	1.6 g
Lysine	4.17 g	1.71 g
Methionine	1.34 g	0.551 g
Cystine	0.512 g	0.21 g
Phenylalanine	2.02 g	0.829 g
Tyrosine	1.51 g	0.62 g
Valine	2.36 g	0.968 g
Arginine	3.19 g	1.31 g
Histidine	1.55 g	0.636 g
Alanine	2.76 g	1.13 g
Aspartic acid	6.17 g	2.53 g
Glutamic acid	6.92 g	2.84 g
Glycine	2.23 g	0.915 g
Proline	2.87 g	1.18 g
Serine	1.69 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.