Emu, ground, cooked, pan-broiled

1 patty, (yield from 135.8 g raw meat) (109 g): 178 kcal, 31 g protein, 0 g carbohydrate and 5.1 g fat.

Log 1 patty, (yield from 135.8 g raw meat) (109 g) to today

Compare with another food

Nutrition Facts

Serving size1 patty, (yield from 135.8 g raw meat) (109 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D —
Calcium 10mg	0%
Iron 5.5mg	30%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, (yield from 135.8 g raw meat) (109 g) gives you

High in Protein (62% DV), Iron (30% DV), Phosphorus (23% DV), Zinc (45% DV), Copper (29% DV), Selenium (86% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (46% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (53% DV), Vitamin B12 (387% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 31 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 93% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 patty, (yield from 135.8 g raw meat) (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	163 kcal
Protein	31 g	28.4 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.8 g	65.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.07 g	4.65 g	6%
Saturated fat	1.35 g	1.24 g	7%
Trans fat	0.167 g	0.153 g
Monounsaturated fat	2.13 g	1.95 g
Polyunsaturated fat	0.738 g	0.677 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	94.8 mg	87 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.72 mg	8 mg	1%
Iron	5.46 mg	5.01 mg	30%
Magnesium	31.6 mg	29 mg	8%
Phosphorus	293 mg	269 mg	23%
Potassium	409 mg	375 mg	9%
Sodium	70.8 mg	65 mg	3%
Zinc	4.97 mg	4.56 mg	45%
Copper	0.259 mg	0.238 mg	29%
Manganese	0.033 mg	0.03 mg	1%
Selenium	47.4 mcg	43.5 mcg	86%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.262 mg	0.24 mg	2%
Vitamin K	3.92 mcg	3.6 mcg	3%
Thiamin (B1)	0.347 mg	0.318 mg	29%
Riboflavin (B2)	0.594 mg	0.545 mg	46%
Niacin (B3)	9.73 mg	8.93 mg	61%
Pantothenic acid (B5)	3.36 mg	3.08 mg	67%
Vitamin B6	0.908 mg	0.833 mg	53%
Folate	9.81 mcg	9 mcg	2%
Vitamin B12	9.29 mcg	8.52 mcg	387%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.188 g
Threonine	0.888 g	0.815 g
Isoleucine	1.01 g	0.924 g
Leucine	1.71 g	1.57 g
Lysine	1.82 g	1.67 g
Methionine	0.588 g	0.539 g
Cystine	0.223 g	0.205 g
Phenylalanine	0.884 g	0.811 g
Tyrosine	0.662 g	0.607 g
Valine	1.03 g	0.947 g
Arginine	1.4 g	1.28 g
Histidine	0.679 g	0.623 g
Alanine	1.2 g	1.1 g
Aspartic acid	2.7 g	2.47 g
Glutamic acid	3.03 g	2.78 g
Glycine	0.976 g	0.895 g
Proline	1.26 g	1.15 g
Serine	0.737 g	0.676 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172833(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.