Emu, ground, cooked, pan-broiled

100 g: 163 kcal, 28.4 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 5mg	30%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Iron (28% DV), Phosphorus (22% DV), Zinc (41% DV), Copper (26% DV), Selenium (79% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (42% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (49% DV), Vitamin B12 (355% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 28 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 93% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	4.65 g	6%
Saturated fat	1.24 g	1.24 g	6%
Trans fat	0.153 g	0.153 g
Monounsaturated fat	1.95 g	1.95 g
Polyunsaturated fat	0.677 g	0.677 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	5.01 mg	5.01 mg	28%
Magnesium	29 mg	29 mg	7%
Phosphorus	269 mg	269 mg	22%
Potassium	375 mg	375 mg	8%
Sodium	65 mg	65 mg	3%
Zinc	4.56 mg	4.56 mg	41%
Copper	0.238 mg	0.238 mg	26%
Manganese	0.03 mg	0.03 mg	1%
Selenium	43.5 mcg	43.5 mcg	79%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.318 mg	0.318 mg	27%
Riboflavin (B2)	0.545 mg	0.545 mg	42%
Niacin (B3)	8.93 mg	8.93 mg	56%
Pantothenic acid (B5)	3.08 mg	3.08 mg	62%
Vitamin B6	0.833 mg	0.833 mg	49%
Folate	9 mcg	9 mcg	2%
Vitamin B12	8.52 mcg	8.52 mcg	355%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.815 g	0.815 g
Isoleucine	0.924 g	0.924 g
Leucine	1.57 g	1.57 g
Lysine	1.67 g	1.67 g
Methionine	0.539 g	0.539 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.811 g	0.811 g
Tyrosine	0.607 g	0.607 g
Valine	0.947 g	0.947 g
Arginine	1.28 g	1.28 g
Histidine	0.623 g	0.623 g
Alanine	1.1 g	1.1 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.895 g	0.895 g
Proline	1.15 g	1.15 g
Serine	0.676 g	0.676 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172833(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.