Emu, fan fillet, cooked, broiled

1 serving, ( 3 oz ) (85 g): 131 kcal, 26.6 g protein, 0 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 70mg	23%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D —
Calcium 10mg	0%
Iron 3.9mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (53% DV), Iron (22% DV), Zinc (25% DV), Copper (22% DV), Selenium (71% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (39% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (46% DV), Vitamin B12 (332% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 27 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	154 kcal
Protein	26.6 g	31.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.5 g	66.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.95 g	2.3 g	3%
Saturated fat	0.496 g	0.583 g	2%
Monounsaturated fat	0.779 g	0.917 g
Polyunsaturated fat	0.27 g	0.318 g
Cholesterol	69.7 mg	82 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	3.88 mg	4.56 mg	22%
Magnesium	25.5 mg	30 mg	6%
Phosphorus	231 mg	272 mg	18%
Potassium	337 mg	397 mg	7%
Sodium	45 mg	53 mg	2%
Zinc	2.71 mg	3.19 mg	25%
Copper	0.197 mg	0.232 mg	22%
Manganese	0.022 mg	0.026 mg	1%
Selenium	39.2 mcg	46.1 mcg	71%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.196 mg	0.23 mg	1%
Thiamin (B1)	0.297 mg	0.35 mg	25%
Riboflavin (B2)	0.509 mg	0.599 mg	39%
Niacin (B3)	8.34 mg	9.81 mg	52%
Pantothenic acid (B5)	2.88 mg	3.39 mg	58%
Vitamin B6	0.779 mg	0.916 mg	46%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	7.96 mcg	9.37 mcg	332%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.207 g
Threonine	0.762 g	0.896 g
Isoleucine	0.864 g	1.02 g
Leucine	1.47 g	1.73 g
Lysine	1.56 g	1.84 g
Methionine	0.504 g	0.593 g
Cystine	0.192 g	0.226 g
Phenylalanine	0.758 g	0.892 g
Tyrosine	0.567 g	0.667 g
Valine	0.885 g	1.04 g
Arginine	1.2 g	1.41 g
Histidine	0.582 g	0.685 g
Alanine	1.03 g	1.22 g
Aspartic acid	2.31 g	2.72 g
Glutamic acid	2.6 g	3.05 g
Glycine	0.836 g	0.984 g
Proline	1.08 g	1.27 g
Serine	0.632 g	0.744 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.