Emu, fan fillet, cooked, broiled

1 steak (394 g): 607 kcal, 123.2 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size1 steak (394 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 325mg	108%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 123g	246%
Vitamin D —
Calcium 20mg	0%
Iron 18mg	100%
Potassium 1560mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (394 g) gives you

High in Protein (246% DV), Iron (100% DV), Magnesium (28% DV), Phosphorus (86% DV), Potassium (33% DV), Zinc (114% DV), Copper (102% DV), Selenium (330% DV), Thiamin (B1) (115% DV), Riboflavin (B2) (182% DV), Niacin (B3) (242% DV), Pantothenic acid (B5) (267% DV), Vitamin B6 (212% DV), Vitamin B12 (1538% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 123 g 86%
Carbs: 0 g 0%
Fat: 9 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (52)

Amounts for 1 steak (394 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	154 kcal
Protein	123 g	31.3 g	246%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	262 g	66.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.06 g	2.3 g	12%
Saturated fat	2.3 g	0.583 g	11%
Monounsaturated fat	3.61 g	0.917 g
Polyunsaturated fat	1.25 g	0.318 g
Cholesterol	323 mg	82 mg	108%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	6 mg	2%
Iron	18 mg	4.56 mg	100%
Magnesium	118 mg	30 mg	28%
Phosphorus	1072 mg	272 mg	86%
Potassium	1564 mg	397 mg	33%
Sodium	209 mg	53 mg	9%
Zinc	12.6 mg	3.19 mg	114%
Copper	0.914 mg	0.232 mg	102%
Manganese	0.102 mg	0.026 mg	4%
Selenium	182 mcg	46.1 mcg	330%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.906 mg	0.23 mg	6%
Thiamin (B1)	1.38 mg	0.35 mg	115%
Riboflavin (B2)	2.36 mg	0.599 mg	182%
Niacin (B3)	38.7 mg	9.81 mg	242%
Pantothenic acid (B5)	13.3 mg	3.39 mg	267%
Vitamin B6	3.61 mg	0.916 mg	212%
Folate	35.5 mcg	9 mcg	9%
Vitamin B12	36.9 mcg	9.37 mcg	1538%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.816 g	0.207 g
Threonine	3.53 g	0.896 g
Isoleucine	4 g	1.02 g
Leucine	6.8 g	1.73 g
Lysine	7.25 g	1.84 g
Methionine	2.34 g	0.593 g
Cystine	0.89 g	0.226 g
Phenylalanine	3.51 g	0.892 g
Tyrosine	2.63 g	0.667 g
Valine	4.1 g	1.04 g
Arginine	5.54 g	1.41 g
Histidine	2.7 g	0.685 g
Alanine	4.79 g	1.22 g
Aspartic acid	10.7 g	2.72 g
Glutamic acid	12 g	3.05 g
Glycine	3.88 g	0.984 g
Proline	4.99 g	1.27 g
Serine	2.93 g	0.744 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.