Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
½ breast, bone removed (120 g): 242 kcal, 29.4 g protein, 0 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size½ breast, bone removed (120 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 165mg | 54% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 59% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.9mg | 20% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ breast, bone removed (120 g) gives you
High in Protein (59% DV), Iron (22% DV), Selenium (58% DV), Niacin (B3) (59% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 29 g 50%
- Carbs
- 0 g 0%
- Fat
- 13 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 85% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Sodium: less than 45% of foods
All nutrients (33)
Amounts for ½ breast, bone removed (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 242 kcal | 202 kcal | |
| Protein | 29.4 g | 24.5 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 75.9 g | 63.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 10.8 g | 17% |
| Saturated fat | 3.51 g | 2.92 g | 18% |
| Monounsaturated fat | 6.51 g | 5.43 g | |
| Polyunsaturated fat | 1.96 g | 1.63 g | |
| Cholesterol | 163 mg | 136 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.6 mg | 8 mg | 1% |
| Iron | 3.91 mg | 3.26 mg | 22% |
| Sodium | 101 mg | 84 mg | 4% |
| Selenium | 31.7 mcg | 26.4 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3.36 mg | 2.8 mg | 4% |
| Niacin (B3) | 9.43 mg | 7.86 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.404 g | 0.337 g | |
| Threonine | 1.25 g | 1.04 g | |
| Isoleucine | 1.5 g | 1.25 g | |
| Leucine | 2.46 g | 2.05 g | |
| Lysine | 2.49 g | 2.08 g | |
| Methionine | 0.786 g | 0.655 g | |
| Cystine | 0.446 g | 0.372 g | |
| Phenylalanine | 1.22 g | 1.02 g | |
| Tyrosine | 1.11 g | 0.925 g | |
| Valine | 1.52 g | 1.27 g | |
| Arginine | 1.86 g | 1.55 g | |
| Histidine | 0.772 g | 0.643 g | |
| Alanine | 1.84 g | 1.54 g | |
| Aspartic acid | 2.85 g | 2.38 g | |
| Glutamic acid | 4.56 g | 3.8 g | |
| Glycine | 1.63 g | 1.36 g | |
| Proline | 1.43 g | 1.19 g | |
| Serine | 1.26 g | 1.05 g |
Similar foods
- Duck, domesticated, meat and skin, raw
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
Sources
- USDA FoodData Central record 171510(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.