Duck, domesticated, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook duck) (287 g): 1159 kcal, 33 g protein, 0 g carbohydrate and 112.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook duck) (287 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook duck) (287 g)

Amount per serving

Calories1160

% Daily Value*

Total Fat 113g	145%
Saturated Fat 38g	190%
Trans Fat —
Cholesterol 220mg	73%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 2mcg	10%
Calcium 30mg	2%
Iron 6.9mg	40%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook duck) (287 g) gives you

High in Protein (66% DV), Iron (38% DV), Phosphorus (32% DV), Zinc (35% DV), Copper (75% DV), Selenium (65% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (46% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (32% DV), Vitamin B12 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 0% carbohydrate · 89% fat

Protein: 33 g 11%
Carbs: 0 g 0%
Fat: 113 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 56% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (287 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1159 kcal	404 kcal
Protein	33 g	11.5 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	139 g	48.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	113 g	39.3 g	145%
Saturated fat	37.9 g	13.2 g	190%
Monounsaturated fat	53.6 g	18.7 g
Polyunsaturated fat	14.6 g	5.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	218 mg	76 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.6 mg	11 mg	2%
Iron	6.89 mg	2.4 mg	38%
Magnesium	43 mg	15 mg	10%
Phosphorus	399 mg	139 mg	32%
Potassium	600 mg	209 mg	13%
Sodium	181 mg	63 mg	8%
Zinc	3.9 mg	1.36 mg	35%
Copper	0.677 mg	0.236 mg	75%
Manganese	0.049 mg	0.017 mg	2%
Selenium	35.6 mcg	12.4 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	144 mcg	50 mcg	16%
Vitamin C	8.04 mg	2.8 mg	9%
Vitamin D	2.01 mcg	0.7 mcg	10%
Vitamin E	2.01 mg	0.7 mg	13%
Vitamin K	15.8 mcg	5.5 mcg	13%
Thiamin (B1)	0.565 mg	0.197 mg	47%
Riboflavin (B2)	0.603 mg	0.21 mg	46%
Niacin (B3)	11.3 mg	3.93 mg	71%
Pantothenic acid (B5)	2.73 mg	0.951 mg	55%
Vitamin B6	0.545 mg	0.19 mg	32%
Folate	37.3 mcg	13 mcg	9%
Vitamin B12	0.718 mcg	0.25 mcg	30%
Choline	89 mg	31 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.413 g	0.144 g
Threonine	1.35 g	0.471 g
Isoleucine	1.54 g	0.537 g
Leucine	2.58 g	0.9 g
Lysine	2.62 g	0.912 g
Methionine	0.835 g	0.291 g
Cystine	0.517 g	0.18 g
Phenylalanine	1.32 g	0.459 g
Tyrosine	1.13 g	0.395 g
Valine	1.64 g	0.573 g
Arginine	2.21 g	0.77 g
Histidine	0.812 g	0.283 g
Alanine	2.23 g	0.777 g
Aspartic acid	3.16 g	1.1 g
Glutamic acid	4.9 g	1.71 g
Glycine	2.66 g	0.928 g
Proline	1.97 g	0.686 g
Serine	1.4 g	0.488 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.