Duck, domesticated, liver, raw

1 liver (44 g): 60 kcal, 8.2 g protein, 1.6 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 liver (44 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 225mg	76%
Sodium 60mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 0mg	0%
Iron 13.4mg	70%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 liver (44 g) gives you

High in Iron (75% DV), Copper (291% DV), Selenium (54% DV), Vitamin A (586% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (30% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (20% DV), Folate (81% DV), Vitamin B12 (990% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 11% carbohydrate · 32% fat

Protein: 8 g 57%
Carbs: 2 g 11%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 70% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 1 liver (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.8 kcal	136 kcal
Protein	8.25 g	18.7 g	16%
Carbohydrate	1.55 g	3.53 g	1%
Dietary fiber	0 g	0 g	0%
Water	31.6 g	71.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.04 g	4.64 g	3%
Saturated fat	0.634 g	1.44 g	3%
Monounsaturated fat	0.312 g	0.71 g
Polyunsaturated fat	0.277 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	227 mg	515 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.84 mg	11 mg	0%
Iron	13.4 mg	30.5 mg	75%
Magnesium	10.6 mg	24 mg	3%
Phosphorus	118 mg	269 mg	9%
Potassium	101 mg	230 mg	2%
Sodium	61.6 mg	140 mg	3%
Zinc	1.35 mg	3.07 mg	12%
Copper	2.62 mg	5.96 mg	291%
Manganese	0.114 mg	0.258 mg	5%
Selenium	29.5 mcg	67 mcg	54%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5273 mcg	11984 mcg	586%
Vitamin C	1.98 mg	4.5 mg	2%
Thiamin (B1)	0.247 mg	0.562 mg	21%
Riboflavin (B2)	0.392 mg	0.892 mg	30%
Niacin (B3)	2.86 mg	6.5 mg	18%
Pantothenic acid (B5)	2.72 mg	6.18 mg	54%
Vitamin B6	0.334 mg	0.76 mg	20%
Folate	325 mcg	738 mcg	81%
Vitamin B12	23.8 mcg	54 mcg	990%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.264 g
Threonine	0.367 g	0.833 g
Isoleucine	0.438 g	0.995 g
Leucine	0.744 g	1.69 g
Lysine	0.624 g	1.42 g
Methionine	0.195 g	0.444 g
Cystine	0.111 g	0.252 g
Phenylalanine	0.41 g	0.932 g
Tyrosine	0.29 g	0.66 g
Valine	0.52 g	1.18 g
Arginine	0.505 g	1.15 g
Histidine	0.219 g	0.498 g
Alanine	0.479 g	1.09 g
Aspartic acid	0.784 g	1.78 g
Glutamic acid	1.07 g	2.43 g
Glycine	0.479 g	1.09 g
Proline	0.409 g	0.929 g
Serine	0.355 g	0.806 g

Similar foods

Sources

USDA FoodData Central record 174467(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.