Duck, wild, breast, meat only, raw

½ breast, bone and skin removed (83 g): 102 kcal, 16.5 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size½ breast, bone and skin removed (83 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 65mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 0mg	0%
Iron 3.7mg	20%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone and skin removed (83 g) gives you

High in Protein (33% DV), Iron (21% DV), Copper (30% DV), Selenium (21% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (20% DV), Vitamin B6 (31% DV), Vitamin B12 (26% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 16 g 67%
Carbs: 0 g 0%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 73% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for ½ breast, bone and skin removed (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	123 kcal
Protein	16.5 g	19.9 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.7 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.53 g	4.25 g	5%
Saturated fat	1.1 g	1.32 g	5%
Monounsaturated fat	1 g	1.21 g
Polyunsaturated fat	0.481 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63.9 mg	77 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.49 mg	3 mg	0%
Iron	3.74 mg	4.51 mg	21%
Magnesium	18.3 mg	22 mg	4%
Phosphorus	154 mg	186 mg	12%
Potassium	222 mg	268 mg	5%
Sodium	47.3 mg	57 mg	2%
Zinc	0.614 mg	0.74 mg	6%
Copper	0.274 mg	0.33 mg	30%
Manganese	0.016 mg	0.019 mg	1%
Selenium	11.5 mcg	13.9 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13.3 mcg	16 mcg	1%
Vitamin C	5.15 mg	6.2 mg	6%
Thiamin (B1)	0.345 mg	0.416 mg	29%
Riboflavin (B2)	0.257 mg	0.31 mg	20%
Niacin (B3)	2.86 mg	3.44 mg	18%
Pantothenic acid (B5)	0.639 mg	0.77 mg	13%
Vitamin B6	0.523 mg	0.63 mg	31%
Folate	20.8 mcg	25 mcg	5%
Vitamin B12	0.631 mcg	0.76 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.276 g
Threonine	0.704 g	0.848 g
Isoleucine	0.846 g	1.02 g
Leucine	1.39 g	1.68 g
Lysine	1.41 g	1.7 g
Methionine	0.446 g	0.537 g
Cystine	0.253 g	0.305 g
Phenylalanine	0.691 g	0.832 g
Tyrosine	0.627 g	0.756 g
Valine	0.862 g	1.04 g
Arginine	1.05 g	1.27 g
Histidine	0.435 g	0.524 g
Alanine	1.04 g	1.26 g
Aspartic acid	1.61 g	1.94 g
Glutamic acid	2.58 g	3.11 g
Glycine	0.923 g	1.11 g
Proline	0.809 g	0.975 g
Serine	0.709 g	0.854 g

Similar foods

Sources

USDA FoodData Central record 174469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.