Duck, wild, breast, meat only, raw
100 g: 123 kcal, 19.9 g protein, 0 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 4.5mg | 25% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Iron (25% DV), Copper (37% DV), Selenium (25% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), Vitamin B6 (37% DV), Vitamin B12 (32% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 20 g 67%
- Carbs
- 0 g 0%
- Fat
- 4 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 73% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 62% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 123 kcal | 123 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.25 g | 4.25 g | 5% |
| Saturated fat | 1.32 g | 1.32 g | 7% |
| Monounsaturated fat | 1.21 g | 1.21 g | |
| Polyunsaturated fat | 0.58 g | 0.58 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 77 mg | 77 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 4.51 mg | 4.51 mg | 25% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 186 mg | 186 mg | 15% |
| Potassium | 268 mg | 268 mg | 6% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 0.74 mg | 0.74 mg | 7% |
| Copper | 0.33 mg | 0.33 mg | 37% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 13.9 mcg | 13.9 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16 mcg | 16 mcg | 2% |
| Vitamin C | 6.2 mg | 6.2 mg | 7% |
| Thiamin (B1) | 0.416 mg | 0.416 mg | 35% |
| Riboflavin (B2) | 0.31 mg | 0.31 mg | 24% |
| Niacin (B3) | 3.44 mg | 3.44 mg | 22% |
| Pantothenic acid (B5) | 0.77 mg | 0.77 mg | 15% |
| Vitamin B6 | 0.63 mg | 0.63 mg | 37% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0.76 mcg | 0.76 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.276 g | 0.276 g | |
| Threonine | 0.848 g | 0.848 g | |
| Isoleucine | 1.02 g | 1.02 g | |
| Leucine | 1.68 g | 1.68 g | |
| Lysine | 1.7 g | 1.7 g | |
| Methionine | 0.537 g | 0.537 g | |
| Cystine | 0.305 g | 0.305 g | |
| Phenylalanine | 0.832 g | 0.832 g | |
| Tyrosine | 0.756 g | 0.756 g | |
| Valine | 1.04 g | 1.04 g | |
| Arginine | 1.27 g | 1.27 g | |
| Histidine | 0.524 g | 0.524 g | |
| Alanine | 1.26 g | 1.26 g | |
| Aspartic acid | 1.94 g | 1.94 g | |
| Glutamic acid | 3.11 g | 3.11 g | |
| Glycine | 1.11 g | 1.11 g | |
| Proline | 0.975 g | 0.975 g | |
| Serine | 0.854 g | 0.854 g |
Similar foods
- Duck, domesticated, liver, raw
- Duck, domesticated, meat and skin, cooked, roasted
- Duck, domesticated, meat and skin, raw
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Sources
- USDA FoodData Central record 174469(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.