Duck, wild, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook duck) (239 g): 504 kcal, 41.6 g protein, 0 g carbohydrate and 36.3 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook duck) (239 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook duck) (239 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 36g	47%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 190mg	64%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 42g	83%
Vitamin D —
Calcium 10mg	0%
Iron 9.9mg	60%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook duck) (239 g) gives you

High in Protein (83% DV), Iron (55% DV), Phosphorus (32% DV), Copper (83% DV), Selenium (56% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (49% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (75% DV), Vitamin B12 (65% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 42 g 34%
Carbs: 0 g 0%
Fat: 36 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 67% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (239 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	504 kcal	211 kcal
Protein	41.6 g	17.4 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	159 g	66.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.3 g	15.2 g	47%
Saturated fat	12 g	5.04 g	60%
Monounsaturated fat	16.3 g	6.8 g
Polyunsaturated fat	4.83 g	2.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	191 mg	80 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.9 mg	5 mg	1%
Iron	9.94 mg	4.16 mg	55%
Magnesium	47.8 mg	20 mg	11%
Phosphorus	402 mg	168 mg	32%
Potassium	595 mg	249 mg	13%
Sodium	134 mg	56 mg	6%
Zinc	1.84 mg	0.77 mg	17%
Copper	0.746 mg	0.312 mg	83%
Manganese	0.045 mg	0.019 mg	2%
Selenium	30.6 mcg	12.8 mcg	56%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	62.1 mcg	26 mcg	7%
Vitamin C	12.4 mg	5.2 mg	14%
Thiamin (B1)	0.839 mg	0.351 mg	70%
Riboflavin (B2)	0.643 mg	0.269 mg	49%
Niacin (B3)	7.93 mg	3.32 mg	50%
Pantothenic acid (B5)	1.68 mg	0.701 mg	34%
Vitamin B6	1.27 mg	0.53 mg	75%
Folate	50.2 mcg	21 mcg	13%
Vitamin B12	1.55 mcg	0.65 mcg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.566 g	0.237 g
Threonine	1.76 g	0.738 g
Isoleucine	2.1 g	0.878 g
Leucine	3.46 g	1.45 g
Lysine	3.51 g	1.47 g
Methionine	1.11 g	0.465 g
Cystine	0.643 g	0.269 g
Phenylalanine	1.73 g	0.723 g
Tyrosine	1.55 g	0.65 g
Valine	2.16 g	0.902 g
Arginine	2.69 g	1.12 g
Histidine	1.09 g	0.454 g
Alanine	2.67 g	1.12 g
Aspartic acid	4.06 g	1.7 g
Glutamic acid	6.45 g	2.7 g
Glycine	2.55 g	1.07 g
Proline	2.14 g	0.894 g
Serine	1.79 g	0.748 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174468(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.