Duck, wild, meat and skin, raw
½ duck (270 g): 570 kcal, 47 g protein, 0 g carbohydrate and 41 g fat.
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Nutrition Facts
Serving size½ duck (270 g)
Amount per serving
Calories570
% Daily Value*
| Total Fat 41g | 53% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat — | |
| Cholesterol 215mg | 72% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 47g | 94% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 11.2mg | 60% |
| Potassium 670mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ duck (270 g) gives you
High in Protein (94% DV), Iron (62% DV), Phosphorus (36% DV), Copper (94% DV), Selenium (63% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (56% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (84% DV), Vitamin B12 (73% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 47 g 34%
- Carbs
- 0 g 0%
- Fat
- 41 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 67% of foods
- Total fat: less than 22% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (50)
Amounts for ½ duck (270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 570 kcal | 211 kcal | |
| Protein | 47 g | 17.4 g | 94% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 180 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 41 g | 15.2 g | 53% |
| Saturated fat | 13.6 g | 5.04 g | 68% |
| Monounsaturated fat | 18.4 g | 6.8 g | |
| Polyunsaturated fat | 5.45 g | 2.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 216 mg | 80 mg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.5 mg | 5 mg | 1% |
| Iron | 11.2 mg | 4.16 mg | 62% |
| Magnesium | 54 mg | 20 mg | 13% |
| Phosphorus | 454 mg | 168 mg | 36% |
| Potassium | 672 mg | 249 mg | 14% |
| Sodium | 151 mg | 56 mg | 7% |
| Zinc | 2.08 mg | 0.77 mg | 19% |
| Copper | 0.842 mg | 0.312 mg | 94% |
| Manganese | 0.051 mg | 0.019 mg | 2% |
| Selenium | 34.6 mcg | 12.8 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 70.2 mcg | 26 mcg | 8% |
| Vitamin C | 14 mg | 5.2 mg | 16% |
| Thiamin (B1) | 0.948 mg | 0.351 mg | 79% |
| Riboflavin (B2) | 0.726 mg | 0.269 mg | 56% |
| Niacin (B3) | 8.96 mg | 3.32 mg | 56% |
| Pantothenic acid (B5) | 1.89 mg | 0.701 mg | 38% |
| Vitamin B6 | 1.43 mg | 0.53 mg | 84% |
| Folate | 56.7 mcg | 21 mcg | 14% |
| Vitamin B12 | 1.75 mcg | 0.65 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.64 g | 0.237 g | |
| Threonine | 1.99 g | 0.738 g | |
| Isoleucine | 2.37 g | 0.878 g | |
| Leucine | 3.91 g | 1.45 g | |
| Lysine | 3.96 g | 1.47 g | |
| Methionine | 1.26 g | 0.465 g | |
| Cystine | 0.726 g | 0.269 g | |
| Phenylalanine | 1.95 g | 0.723 g | |
| Tyrosine | 1.75 g | 0.65 g | |
| Valine | 2.44 g | 0.902 g | |
| Arginine | 3.03 g | 1.12 g | |
| Histidine | 1.23 g | 0.454 g | |
| Alanine | 3.02 g | 1.12 g | |
| Aspartic acid | 4.58 g | 1.7 g | |
| Glutamic acid | 7.28 g | 2.7 g | |
| Glycine | 2.88 g | 1.07 g | |
| Proline | 2.41 g | 0.894 g | |
| Serine | 2.02 g | 0.748 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 174468(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.