Duck, domesticated, liver, raw

1 unit, (yield from 1 lb ready-to-cook duck) (10 g): 14 kcal, 1.9 g protein, 0.4 g carbohydrate and 0.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook duck) (10 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook duck) (10 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	17%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 0mg	0%
Iron 3.1mg	15%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook duck) (10 g) gives you

High in Copper (66% DV), Vitamin A (133% DV), Vitamin B12 (225% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 11% carbohydrate · 32% fat

Protein: 2 g 57%
Carbs: 0 g 11%
Fat: 0 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 70% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	13.6 kcal	136 kcal
Protein	1.87 g	18.7 g	4%
Carbohydrate	0.353 g	3.53 g	0%
Dietary fiber	0 g	0 g	0%
Water	7.18 g	71.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.464 g	4.64 g	1%
Saturated fat	0.144 g	1.44 g	1%
Monounsaturated fat	0.071 g	0.71 g
Polyunsaturated fat	0.063 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	51.5 mg	515 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.1 mg	11 mg	0%
Iron	3.05 mg	30.5 mg	17%
Magnesium	2.4 mg	24 mg	1%
Phosphorus	26.9 mg	269 mg	2%
Potassium	23 mg	230 mg	0%
Sodium	14 mg	140 mg	1%
Zinc	0.307 mg	3.07 mg	3%
Copper	0.596 mg	5.96 mg	66%
Manganese	0.026 mg	0.258 mg	1%
Selenium	6.7 mcg	67 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1198 mcg	11984 mcg	133%
Vitamin C	0.45 mg	4.5 mg	1%
Thiamin (B1)	0.056 mg	0.562 mg	5%
Riboflavin (B2)	0.089 mg	0.892 mg	7%
Niacin (B3)	0.65 mg	6.5 mg	4%
Pantothenic acid (B5)	0.618 mg	6.18 mg	12%
Vitamin B6	0.076 mg	0.76 mg	4%
Folate	73.8 mcg	738 mcg	18%
Vitamin B12	5.4 mcg	54 mcg	225%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.264 g
Threonine	0.083 g	0.833 g
Isoleucine	0.099 g	0.995 g
Leucine	0.169 g	1.69 g
Lysine	0.142 g	1.42 g
Methionine	0.044 g	0.444 g
Cystine	0.025 g	0.252 g
Phenylalanine	0.093 g	0.932 g
Tyrosine	0.066 g	0.66 g
Valine	0.118 g	1.18 g
Arginine	0.115 g	1.15 g
Histidine	0.05 g	0.498 g
Alanine	0.109 g	1.09 g
Aspartic acid	0.178 g	1.78 g
Glutamic acid	0.243 g	2.43 g
Glycine	0.109 g	1.09 g
Proline	0.093 g	0.929 g
Serine	0.081 g	0.806 g

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Sources

USDA FoodData Central record 174467(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.