Duck, domesticated, meat and skin, raw
100 g: 404 kcal, 11.5 g protein, 0 g carbohydrate and 39.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 23% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Copper (26% DV), Selenium (23% DV), Niacin (B3) (25% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 0% carbohydrate · 89% fat
- Protein
- 11 g 11%
- Carbs
- 0 g 0%
- Fat
- 39 g 89%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 56% of foods
- Total fat: less than 5% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 404 kcal | 404 kcal | |
| Protein | 11.5 g | 11.5 g | 23% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 48.5 g | 48.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.3 g | 39.3 g | 50% |
| Saturated fat | 13.2 g | 13.2 g | 66% |
| Monounsaturated fat | 18.7 g | 18.7 g | |
| Polyunsaturated fat | 5.08 g | 5.08 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 139 mg | 139 mg | 11% |
| Potassium | 209 mg | 209 mg | 4% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 1.36 mg | 1.36 mg | 12% |
| Copper | 0.236 mg | 0.236 mg | 26% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 12.4 mcg | 12.4 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50 mcg | 50 mcg | 6% |
| Vitamin C | 2.8 mg | 2.8 mg | 3% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Vitamin K | 5.5 mcg | 5.5 mcg | 5% |
| Thiamin (B1) | 0.197 mg | 0.197 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 3.93 mg | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.951 mg | 0.951 mg | 19% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.25 mcg | 0.25 mcg | 10% |
| Choline | 31 mg | 31 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.144 g | 0.144 g | |
| Threonine | 0.471 g | 0.471 g | |
| Isoleucine | 0.537 g | 0.537 g | |
| Leucine | 0.9 g | 0.9 g | |
| Lysine | 0.912 g | 0.912 g | |
| Methionine | 0.291 g | 0.291 g | |
| Cystine | 0.18 g | 0.18 g | |
| Phenylalanine | 0.459 g | 0.459 g | |
| Tyrosine | 0.395 g | 0.395 g | |
| Valine | 0.573 g | 0.573 g | |
| Arginine | 0.77 g | 0.77 g | |
| Histidine | 0.283 g | 0.283 g | |
| Alanine | 0.777 g | 0.777 g | |
| Aspartic acid | 1.1 g | 1.1 g | |
| Glutamic acid | 1.71 g | 1.71 g | |
| Glycine | 0.928 g | 0.928 g | |
| Proline | 0.686 g | 0.686 g | |
| Serine | 0.488 g | 0.488 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
- Chicken, wing, meat and skin, raw
- Dove, cooked (includes squab)
- Duck, domesticated, liver, raw
- Duck, domesticated, meat and skin, cooked, roasted
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Sources
- USDA FoodData Central record 172408(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.