Emu, fan fillet, cooked, broiled

100 g: 154 kcal, 31.3 g protein, 0 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D —
Calcium 10mg	0%
Iron 4.6mg	25%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Iron (25% DV), Phosphorus (22% DV), Zinc (29% DV), Copper (26% DV), Selenium (84% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (46% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (54% DV), Vitamin B12 (390% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 31 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 97% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	31.3 g	31.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.583 g	0.583 g	3%
Monounsaturated fat	0.917 g	0.917 g
Polyunsaturated fat	0.318 g	0.318 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	4.56 mg	4.56 mg	25%
Magnesium	30 mg	30 mg	7%
Phosphorus	272 mg	272 mg	22%
Potassium	397 mg	397 mg	8%
Sodium	53 mg	53 mg	2%
Zinc	3.19 mg	3.19 mg	29%
Copper	0.232 mg	0.232 mg	26%
Manganese	0.026 mg	0.026 mg	1%
Selenium	46.1 mcg	46.1 mcg	84%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.599 mg	0.599 mg	46%
Niacin (B3)	9.81 mg	9.81 mg	61%
Pantothenic acid (B5)	3.39 mg	3.39 mg	68%
Vitamin B6	0.916 mg	0.916 mg	54%
Folate	9 mcg	9 mcg	2%
Vitamin B12	9.37 mcg	9.37 mcg	390%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.896 g	0.896 g
Isoleucine	1.02 g	1.02 g
Leucine	1.73 g	1.73 g
Lysine	1.84 g	1.84 g
Methionine	0.593 g	0.593 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.892 g	0.892 g
Tyrosine	0.667 g	0.667 g
Valine	1.04 g	1.04 g
Arginine	1.41 g	1.41 g
Histidine	0.685 g	0.685 g
Alanine	1.22 g	1.22 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	3.05 g	3.05 g
Glycine	0.984 g	0.984 g
Proline	1.27 g	1.27 g
Serine	0.744 g	0.744 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.