Emu, oyster, raw

100 g: 141 kcal, 22.8 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 80mg	27%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 0mg	0%
Iron 5.5mg	30%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Iron (31% DV), Zinc (55% DV), Copper (22% DV), Selenium (54% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (35% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (38% DV), Vitamin B12 (282% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 23 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 81% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.86 g	4.86 g	6%
Saturated fat	1.23 g	1.23 g	6%
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.671 g	0.671 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	5.5 mg	5.5 mg	31%
Magnesium	30 mg	30 mg	7%
Phosphorus	217 mg	217 mg	17%
Potassium	250 mg	250 mg	5%
Sodium	150 mg	150 mg	7%
Zinc	6 mg	6 mg	55%
Copper	0.194 mg	0.194 mg	22%
Manganese	0.027 mg	0.027 mg	1%
Selenium	29.8 mcg	29.8 mcg	54%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.271 mg	0.271 mg	23%
Riboflavin (B2)	0.458 mg	0.458 mg	35%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	2.75 mg	2.75 mg	55%
Vitamin B6	0.643 mg	0.643 mg	38%
Folate	13 mcg	13 mcg	3%
Vitamin B12	6.76 mcg	6.76 mcg	282%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.654 g	0.654 g
Isoleucine	0.741 g	0.741 g
Leucine	1.26 g	1.26 g
Lysine	1.34 g	1.34 g
Methionine	0.433 g	0.433 g
Cystine	0.165 g	0.165 g
Phenylalanine	0.651 g	0.651 g
Tyrosine	0.487 g	0.487 g
Valine	0.76 g	0.76 g
Arginine	1.03 g	1.03 g
Histidine	0.499 g	0.499 g
Alanine	0.887 g	0.887 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	2.23 g	2.23 g
Glycine	0.718 g	0.718 g
Proline	0.924 g	0.924 g
Serine	0.543 g	0.543 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.