Goose, domesticated, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook goose) (320 g): 1187 kcal, 50.8 g protein, 0 g carbohydrate and 107.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook goose) (320 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook goose) (320 g)

Amount per serving

Calories1190

% Daily Value*

Total Fat 108g	138%
Saturated Fat 31g	156%
Trans Fat —
Cholesterol 255mg	85%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 51g	102%
Vitamin D —
Calcium 40mg	2%
Iron 8mg	45%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook goose) (320 g) gives you

High in Protein (102% DV), Iron (44% DV), Phosphorus (60% DV), Potassium (21% DV), Zinc (50% DV), Copper (96% DV), Selenium (84% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (60% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (73% DV), Vitamin B12 (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 51 g 17%
Carbs: 0 g 0%
Fat: 108 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 65% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to-cook goose) (320 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1187 kcal	371 kcal
Protein	50.8 g	15.9 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	159 g	49.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	108 g	33.6 g	138%
Saturated fat	31.3 g	9.78 g	156%
Monounsaturated fat	56.9 g	17.8 g
Polyunsaturated fat	12 g	3.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	256 mg	80 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	12 mg	3%
Iron	8 mg	2.5 mg	44%
Magnesium	57.6 mg	18 mg	14%
Phosphorus	749 mg	234 mg	60%
Potassium	986 mg	308 mg	21%
Sodium	234 mg	73 mg	10%
Zinc	5.5 mg	1.72 mg	50%
Copper	0.864 mg	0.27 mg	96%
Manganese	0.064 mg	0.02 mg	3%
Selenium	46.1 mcg	14.4 mcg	84%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54.4 mcg	17 mcg	6%
Vitamin C	13.4 mg	4.2 mg	15%
Thiamin (B1)	0.272 mg	0.085 mg	23%
Riboflavin (B2)	0.784 mg	0.245 mg	60%
Niacin (B3)	11.5 mg	3.61 mg	72%
Pantothenic acid (B5)	4.14 mg	1.29 mg	83%
Vitamin B6	1.25 mg	0.39 mg	73%
Folate	12.8 mcg	4 mcg	3%
Vitamin B12	1.09 mcg	0.34 mcg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.662 g	0.207 g
Threonine	2.27 g	0.708 g
Isoleucine	2.39 g	0.746 g
Leucine	4.26 g	1.33 g
Lysine	4.01 g	1.25 g
Methionine	1.23 g	0.383 g
Cystine	0.79 g	0.247 g
Phenylalanine	2.13 g	0.665 g
Tyrosine	1.63 g	0.508 g
Valine	2.49 g	0.777 g
Arginine	3.16 g	0.987 g
Histidine	1.41 g	0.442 g
Alanine	3.13 g	0.977 g
Aspartic acid	4.56 g	1.43 g
Glutamic acid	7.55 g	2.36 g
Glycine	3.22 g	1 g
Proline	2.45 g	0.766 g
Serine	2.02 g	0.632 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.