Goose, domesticated, meat only, cooked, roasted
100 g: 238 kcal, 29 g protein, 0 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 58% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (58% DV), Phosphorus (25% DV), Zinc (29% DV), Copper (31% DV), Selenium (46% DV), Riboflavin (B2) (30% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (28% DV), Vitamin B12 (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 29 g 50%
- Carbs
- 0 g 0%
- Fat
- 13 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 94% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 48% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 29 g | 29 g | 58% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 57.2 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 12.7 g | 16% |
| Saturated fat | 4.56 g | 4.56 g | 23% |
| Monounsaturated fat | 4.34 g | 4.34 g | |
| Polyunsaturated fat | 1.54 g | 1.54 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.87 mg | 2.87 mg | 16% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 309 mg | 309 mg | 25% |
| Potassium | 388 mg | 388 mg | 8% |
| Sodium | 76 mg | 76 mg | 3% |
| Zinc | 3.17 mg | 3.17 mg | 29% |
| Copper | 0.276 mg | 0.276 mg | 31% |
| Manganese | 0.024 mg | 0.024 mg | 1% |
| Selenium | 25.5 mcg | 25.5 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.092 mg | 0.092 mg | 8% |
| Riboflavin (B2) | 0.39 mg | 0.39 mg | 30% |
| Niacin (B3) | 4.08 mg | 4.08 mg | 26% |
| Pantothenic acid (B5) | 1.83 mg | 1.83 mg | 37% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 0.49 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.403 g | 0.403 g | |
| Threonine | 1.24 g | 1.24 g | |
| Isoleucine | 1.49 g | 1.49 g | |
| Leucine | 2.45 g | 2.45 g | |
| Lysine | 2.48 g | 2.48 g | |
| Methionine | 0.783 g | 0.783 g | |
| Cystine | 0.445 g | 0.445 g | |
| Phenylalanine | 1.21 g | 1.21 g | |
| Tyrosine | 1.1 g | 1.1 g | |
| Valine | 1.52 g | 1.52 g | |
| Arginine | 1.85 g | 1.85 g | |
| Histidine | 0.765 g | 0.765 g | |
| Alanine | 1.83 g | 1.83 g | |
| Aspartic acid | 2.84 g | 2.84 g | |
| Glutamic acid | 4.53 g | 4.53 g | |
| Glycine | 1.62 g | 1.62 g | |
| Proline | 1.42 g | 1.42 g | |
| Serine | 1.25 g | 1.25 g |
Similar foods
Sources
- USDA FoodData Central record 172414(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.