Goose, domesticated, meat only, cooked, roasted

½ goose (591 g): 1407 kcal, 171.2 g protein, 0 g carbohydrate and 74.9 g fat.

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Nutrition Facts

Serving size½ goose (591 g)

Amount per serving

Calories1410

% Daily Value*

Total Fat 75g	96%
Saturated Fat 27g	135%
Trans Fat —
Cholesterol 565mg	189%
Sodium 450mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 171g	342%
Vitamin D —
Calcium 80mg	6%
Iron 17mg	90%
Potassium 2290mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ goose (591 g) gives you

High in Protein (342% DV), Iron (94% DV), Magnesium (35% DV), Phosphorus (146% DV), Potassium (49% DV), Zinc (170% DV), Copper (181% DV), Selenium (274% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (177% DV), Niacin (B3) (151% DV), Pantothenic acid (B5) (217% DV), Vitamin B6 (163% DV), Vitamin B12 (121% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 171 g 50%
Carbs: 0 g 0%
Fat: 75 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 94% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for ½ goose (591 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1407 kcal	238 kcal
Protein	171 g	29 g	342%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	338 g	57.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	74.9 g	12.7 g	96%
Saturated fat	26.9 g	4.56 g	135%
Monounsaturated fat	25.6 g	4.34 g
Polyunsaturated fat	9.1 g	1.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	567 mg	96 mg	189%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.7 mg	14 mg	6%
Iron	17 mg	2.87 mg	94%
Magnesium	148 mg	25 mg	35%
Phosphorus	1826 mg	309 mg	146%
Potassium	2293 mg	388 mg	49%
Sodium	449 mg	76 mg	20%
Zinc	18.7 mg	3.17 mg	170%
Copper	1.63 mg	0.276 mg	181%
Manganese	0.142 mg	0.024 mg	6%
Selenium	151 mcg	25.5 mcg	274%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	70.9 mcg	12 mcg	8%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.544 mg	0.092 mg	45%
Riboflavin (B2)	2.3 mg	0.39 mg	177%
Niacin (B3)	24.1 mg	4.08 mg	151%
Pantothenic acid (B5)	10.8 mg	1.83 mg	217%
Vitamin B6	2.78 mg	0.47 mg	163%
Folate	70.9 mcg	12 mcg	18%
Vitamin B12	2.9 mcg	0.49 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.38 g	0.403 g
Threonine	7.32 g	1.24 g
Isoleucine	8.79 g	1.49 g
Leucine	14.5 g	2.45 g
Lysine	14.7 g	2.48 g
Methionine	4.63 g	0.783 g
Cystine	2.63 g	0.445 g
Phenylalanine	7.17 g	1.21 g
Tyrosine	6.52 g	1.1 g
Valine	8.96 g	1.52 g
Arginine	10.9 g	1.85 g
Histidine	4.52 g	0.765 g
Alanine	10.8 g	1.83 g
Aspartic acid	16.8 g	2.84 g
Glutamic acid	26.8 g	4.53 g
Glycine	9.59 g	1.62 g
Proline	8.41 g	1.42 g
Serine	7.37 g	1.25 g

Similar foods

Sources

USDA FoodData Central record 172414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.