Ostrich, inside leg, cooked

100 g: 141 kcal, 29 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 75mg	24%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (20% DV), Zinc (43% DV), Selenium (66% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (23% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (33% DV), Vitamin B12 (265% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 29 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 94% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.94 g	1.94 g	2%
Saturated fat	0.7 g	0.7 g	3%
Monounsaturated fat	0.67 g	0.67 g
Polyunsaturated fat	0.32 g	0.32 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.12 mg	3.12 mg	17%
Magnesium	25 mg	25 mg	6%
Phosphorus	244 mg	244 mg	20%
Potassium	352 mg	352 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	4.71 mg	4.71 mg	43%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.018 mg	0.018 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.237 mg	0.237 mg	20%
Riboflavin (B2)	0.298 mg	0.298 mg	23%
Niacin (B3)	7.27 mg	7.27 mg	45%
Pantothenic acid (B5)	1.34 mg	1.34 mg	27%
Vitamin B6	0.555 mg	0.555 mg	33%
Folate	16 mcg	16 mcg	4%
Vitamin B12	6.36 mcg	6.36 mcg	265%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	1.27 g	1.27 g
Isoleucine	1.38 g	1.38 g
Leucine	2.36 g	2.36 g
Lysine	2.56 g	2.56 g
Methionine	0.811 g	0.811 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.943 g	0.943 g
Valine	1.43 g	1.43 g
Arginine	1.98 g	1.98 g
Histidine	0.729 g	0.729 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	4.45 g	4.45 g
Glycine	1.94 g	1.94 g
Proline	1.51 g	1.51 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.