Ostrich, oyster, cooked

100 g: 159 kcal, 28.8 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 90mg	30%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (27% DV), Phosphorus (22% DV), Zinc (45% DV), Copper (20% DV), Selenium (85% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (23% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (32% DV), Vitamin B12 (263% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 29 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.5 g	67.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.97 g	3.97 g	5%
Saturated fat	1.69 g	1.69 g	8%
Monounsaturated fat	1.45 g	1.45 g
Polyunsaturated fat	0.51 g	0.51 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	4.9 mg	4.9 mg	27%
Magnesium	29 mg	29 mg	7%
Phosphorus	281 mg	281 mg	22%
Potassium	409 mg	409 mg	9%
Sodium	81 mg	81 mg	4%
Zinc	4.94 mg	4.94 mg	45%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.023 mg	0.023 mg	1%
Selenium	46.5 mcg	46.5 mcg	85%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Thiamin (B1)	0.235 mg	0.235 mg	20%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	7.22 mg	7.22 mg	45%
Pantothenic acid (B5)	1.33 mg	1.33 mg	27%
Vitamin B6	0.551 mg	0.551 mg	32%
Folate	16 mcg	16 mcg	4%
Vitamin B12	6.32 mcg	6.32 mcg	263%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	1.26 g	1.26 g
Isoleucine	1.37 g	1.37 g
Leucine	2.34 g	2.34 g
Lysine	2.54 g	2.54 g
Methionine	0.805 g	0.805 g
Cystine	0.296 g	0.296 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.937 g	0.937 g
Valine	1.42 g	1.42 g
Arginine	1.97 g	1.97 g
Histidine	0.724 g	0.724 g
Alanine	1.85 g	1.85 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.42 g	4.42 g
Glycine	1.93 g	1.93 g
Proline	1.5 g	1.5 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.