Ostrich, oyster, raw

100 g: 125 kcal, 21.6 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 75mg	24%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 3.9mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Iron (21% DV), Zinc (33% DV), Selenium (61% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (30% DV), Vitamin B12 (205% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 78% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.6 g	75.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.67 g	3.67 g	5%
Saturated fat	1.22 g	1.22 g	6%
Monounsaturated fat	1.25 g	1.25 g
Polyunsaturated fat	0.61 g	0.61 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.86 mg	3.86 mg	21%
Magnesium	21 mg	21 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	297 mg	297 mg	6%
Sodium	83 mg	83 mg	4%
Zinc	3.59 mg	3.59 mg	33%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.017 mg	0.017 mg	1%
Selenium	33.8 mcg	33.8 mcg	61%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.194 mg	0.194 mg	16%
Riboflavin (B2)	0.284 mg	0.284 mg	22%
Niacin (B3)	4.67 mg	4.67 mg	29%
Pantothenic acid (B5)	1.15 mg	1.15 mg	23%
Vitamin B6	0.507 mg	0.507 mg	30%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.91 mcg	4.91 mcg	205%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.945 g	0.945 g
Isoleucine	1.02 g	1.02 g
Leucine	1.75 g	1.75 g
Lysine	1.9 g	1.9 g
Methionine	0.602 g	0.602 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.889 g	0.889 g
Tyrosine	0.701 g	0.701 g
Valine	1.06 g	1.06 g
Arginine	1.47 g	1.47 g
Histidine	0.541 g	0.541 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.44 g	1.44 g
Proline	1.12 g	1.12 g
Serine	0.862 g	0.862 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.