Ostrich, top loin, cooked

100 g: 155 kcal, 28.1 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (20% DV), Zinc (43% DV), Selenium (67% DV), Riboflavin (B2) (22% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (32% DV), Vitamin B12 (257% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 28 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 92% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68 g	68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.87 g	3.87 g	5%
Saturated fat	1.32 g	1.32 g	7%
Trans fat	0.128 g	0.128 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.38 g	0.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.31 mg	3.31 mg	18%
Magnesium	25 mg	25 mg	6%
Phosphorus	245 mg	245 mg	20%
Potassium	353 mg	353 mg	8%
Sodium	77 mg	77 mg	3%
Zinc	4.72 mg	4.72 mg	43%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.018 mg	0.018 mg	1%
Selenium	36.6 mcg	36.6 mcg	67%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.229 mg	0.229 mg	19%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	7.05 mg	7.05 mg	44%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.538 mg	0.538 mg	32%
Folate	15 mcg	15 mcg	4%
Vitamin B12	6.17 mcg	6.17 mcg	257%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	1.23 g	1.23 g
Isoleucine	1.34 g	1.34 g
Leucine	2.29 g	2.29 g
Lysine	2.48 g	2.48 g
Methionine	0.786 g	0.786 g
Cystine	0.289 g	0.289 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.914 g	0.914 g
Valine	1.39 g	1.39 g
Arginine	1.92 g	1.92 g
Histidine	0.706 g	0.706 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	4.31 g	4.31 g
Glycine	1.88 g	1.88 g
Proline	1.47 g	1.47 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174490(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.