Pheasant, raw, meat only

½ pheasant (352 g): 468 kcal, 83 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size½ pheasant (352 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 230mg	77%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 83g	166%
Vitamin D —
Calcium 50mg	4%
Iron 4mg	20%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ pheasant (352 g) gives you

High in Protein (166% DV), Iron (22% DV), Phosphorus (65% DV), Potassium (20% DV), Zinc (31% DV), Copper (27% DV), Selenium (104% DV), Vitamin A (20% DV), Vitamin C (23% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (41% DV), Niacin (B3) (149% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (153% DV), Vitamin B12 (123% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 83 g 74%
Carbs: 0 g 0%
Fat: 13 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 83% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (49)

Amounts for ½ pheasant (352 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	133 kcal
Protein	83 g	23.6 g	166%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	256 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	3.64 g	16%
Saturated fat	4.36 g	1.24 g	22%
Monounsaturated fat	4.12 g	1.17 g
Polyunsaturated fat	2.18 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	232 mg	66 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.8 mg	13 mg	4%
Iron	4.05 mg	1.15 mg	22%
Magnesium	70.4 mg	20 mg	17%
Phosphorus	810 mg	230 mg	65%
Potassium	922 mg	262 mg	20%
Sodium	130 mg	37 mg	6%
Zinc	3.41 mg	0.97 mg	31%
Copper	0.243 mg	0.069 mg	27%
Manganese	0.056 mg	0.016 mg	2%
Selenium	57 mcg	16.2 mcg	104%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	176 mcg	50 mcg	20%
Vitamin C	21.1 mg	6 mg	23%
Thiamin (B1)	0.271 mg	0.077 mg	23%
Riboflavin (B2)	0.539 mg	0.153 mg	41%
Niacin (B3)	23.8 mg	6.76 mg	149%
Pantothenic acid (B5)	3.38 mg	0.96 mg	68%
Vitamin B6	2.6 mg	0.74 mg	153%
Folate	21.1 mcg	6 mcg	5%
Vitamin B12	2.96 mcg	0.84 mcg	123%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.15 g	0.328 g
Threonine	4.15 g	1.18 g
Isoleucine	4.66 g	1.32 g
Leucine	7.02 g	2 g
Lysine	7.59 g	2.16 g
Methionine	2.41 g	0.686 g
Cystine	1.09 g	0.309 g
Phenylalanine	3.24 g	0.92 g
Tyrosine	2.72 g	0.773 g
Valine	4.59 g	1.3 g
Arginine	5.04 g	1.43 g
Histidine	3.31 g	0.939 g
Alanine	5.01 g	1.42 g
Aspartic acid	8.04 g	2.29 g
Glutamic acid	12.3 g	3.48 g
Glycine	3.67 g	1.04 g
Proline	3.03 g	0.86 g
Serine	3.57 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 174473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.