Turkey, dark meat from whole, meat and skin, with added solution, raw

100 g: 169 kcal, 17.8 g protein, 0.2 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 18g	36%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (21% DV), Selenium (36% DV), Niacin (B3) (33% DV), Vitamin B6 (22% DV), Vitamin B12 (75% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 18 g 42%
Carbs: 0 g 0%
Fat: 11 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 68% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.05 g	0.05 g
Water	70.5 g	70.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	0.183 g	0.183 g
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	3.81 g	3.81 g
Omega-3 ALA	0.202 g	0.202 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.83 mg	0.83 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	172 mg	172 mg	14%
Potassium	202 mg	202 mg	4%
Sodium	161 mg	161 mg	7%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.216 mg	0.216 mg	17%
Niacin (B3)	5.24 mg	5.24 mg	33%
Pantothenic acid (B5)	0.845 mg	0.845 mg	17%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.81 mcg	1.81 mcg	75%
Choline	57.2 mg	57.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.176 g
Threonine	0.613 g	0.613 g
Isoleucine	0.488 g	0.488 g
Leucine	1.18 g	1.18 g
Lysine	1.4 g	1.4 g
Methionine	0.443 g	0.443 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.557 g	0.557 g
Tyrosine	0.499 g	0.499 g
Valine	0.559 g	0.559 g
Arginine	1.02 g	1.02 g
Histidine	0.457 g	0.457 g
Alanine	0.999 g	0.999 g
Aspartic acid	1.38 g	1.38 g
Glutamic acid	2.33 g	2.33 g
Glycine	0.981 g	0.981 g
Proline	1.06 g	1.06 g
Serine	0.689 g	0.689 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174509(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.