Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

100 g: 199 kcal, 25.6 g protein, 0 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (29% DV), Selenium (55% DV), Riboflavin (B2) (25% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (24% DV), Vitamin B12 (68% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 26 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 87% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.7 g	62.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	3.15 g	3.15 g	16%
Trans fat	0.148 g	0.148 g
Monounsaturated fat	3.89 g	3.89 g
Polyunsaturated fat	3.1 g	3.1 g
Omega-3 ALA	0.154 g	0.154 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	213 mg	213 mg	17%
Potassium	232 mg	232 mg	5%
Sodium	206 mg	206 mg	9%
Zinc	3.15 mg	3.15 mg	29%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.018 mg	0.018 mg	1%
Selenium	30 mcg	30 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.321 mg	0.321 mg	25%
Niacin (B3)	6.89 mg	6.89 mg	43%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.415 mg	0.415 mg	24%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.64 mcg	1.64 mcg	68%
Choline	88 mg	88 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.885 g	0.885 g
Isoleucine	0.703 g	0.703 g
Leucine	1.7 g	1.7 g
Lysine	2.01 g	2.01 g
Methionine	0.639 g	0.639 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.802 g	0.802 g
Tyrosine	0.721 g	0.721 g
Valine	0.803 g	0.803 g
Arginine	1.47 g	1.47 g
Histidine	0.66 g	0.66 g
Alanine	1.42 g	1.42 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.36 g	3.36 g
Glycine	1.36 g	1.36 g
Proline	1.5 g	1.5 g
Serine	0.991 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174510(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.